Nutrition Breakdown
Grass Fed Calories — Lowest to Highest
Browse calorie values for Grass Fed menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
115 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grass Fed
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Greens | salads | USDA | 115 kcal |
| 2 | PBR Sundays | specials | USDA | 121 kcal |
| 3 | Roaring Mondays | specials | USDA | 121 kcal |
| 4 | Shakedown Tuesdays | specials | USDA | 121 kcal |
| 5 | The Starving Artist Meal | specials | USDA | 121 kcal |
| 6 | The Kitchen Sink | specialty burgers | USDA | 123 kcal |
| 7 | Grass Fed Beerger Wednesdays | specials | USDA | 132 kcal |
| 8 | Soda, Beer & Wine | for the kiddies $6 | Estimated | 180 kcal |
| 9 | Italian Stallion | specialty burgers | USDA | 188 kcal |
| 10 | Hamburger | grass fed classics | USDA | 198 kcal |
| 11 | Texas Joe Down | specialty burgers | USDA | 198 kcal |
| 12 | Very Berry | adult milkshakes $12 | USDA | 208 kcal |
| 13 | Brunch With Us | specials | USDA | 224 kcal |
| 14 | Veggie Burger | specialty burgers | USDA | 243 kcal |
| 15 | Cheeseburger | grass fed classics | USDA | 256 kcal |
| 16 | Nutty Cup | adult milkshakes $12 | USDA | 272 kcal |
| 17 | Double Stacked | grass fed classics | USDA | 285 kcal |
| 18 | Thirsty Thursdays | specials | USDA | 286 kcal |
| 19 | Creamsicle | grass fed blends | Estimated | 320 kcal |
| 20 | BLT Extra | sandwiches & 1/2 sandwiches | Estimated | 390 kcal |
| 21 | Banana's Foster Parent | adult milkshakes $12 | Estimated | 390 kcal |
| 22 | Beer Battered Fried Mini Dogs On A Stick | hot dogs | Estimated | 390 kcal |
| 23 | Beer Battered Onion Rings | fries | Estimated | 390 kcal |
| 24 | Black & White | grass fed blends | Estimated | 390 kcal |
| 25 | Bourbon St | adult milkshakes $12 | Estimated | 390 kcal |
| 26 | Cheese Dog | hot dogs | Estimated | 390 kcal |
| 27 | Chocolate Nut | grass fed blends | Estimated | 390 kcal |
| 28 | Earthquakes | for the kiddies $6 | Estimated | 390 kcal |
| 29 | Fried Pickles | fries | Estimated | 390 kcal |
| 30 | Grilled Cheese | for the kiddies $6 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3oz Cheeseburger
3oz Hamburger
Milk Stout Shake
Shakes
Brunch With Us
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grass Fed Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grass Fed items have calorie data?
What is the lowest-calorie item at Grass Fed?
Are Grass Fed calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.