Nutrition Breakdown
Grapevine Mediterranean Kitchen Calories — Lowest to Highest
Browse calorie values for Grapevine Mediterranean Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
40 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grapevine Mediterranean Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arabic Coffee | beverages | Estimated | 40 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Iced Tea | beverages | Estimated | 135 kcal |
| 4 | Bean Salad | starters | Estimated | 180 kcal |
| 5 | Granny Salad | salads | Estimated | 180 kcal |
| 6 | Greek Salad | salads | Estimated | 180 kcal |
| 7 | Hummus Salad | starters | Estimated | 180 kcal |
| 8 | Soda | beverages | Estimated | 180 kcal |
| 9 | Yogurt Salad | starters | Estimated | 180 kcal |
| 10 | Cinnamon Rice Pudding | desserts | Estimated | 320 kcal |
| 11 | Moujadara (Lentils & Rice) | mediterranean specialties | Estimated | 320 kcal |
| 12 | Rice Pudding | desserts | Estimated | 320 kcal |
| 13 | Chicken & Rice | mediterranean specialties | Estimated | 357 kcal |
| 14 | Babaganoush | starters | Estimated | 390 kcal |
| 15 | Baked Kibbe | mediterranean specialties | Estimated | 390 kcal |
| 16 | Beef Shish Kabob | kabobs | Estimated | 390 kcal |
| 17 | Cabbage Rolls | mediterranean specialties | Estimated | 390 kcal |
| 18 | Cheese Pies | mediterranean specialties | Estimated | 390 kcal |
| 19 | Eggplant Marinara | starters | Estimated | 390 kcal |
| 20 | Falafel | grapevine sandwiches | Estimated | 390 kcal |
| 21 | Falafel | kids menu | Estimated | 390 kcal |
| 22 | Falafel Balls | mediterranean specialties | Estimated | 390 kcal |
| 23 | Fattoush | salads | Estimated | 390 kcal |
| 24 | Grapevine Combo | starters | Estimated | 390 kcal |
| 25 | Greek Pocket | grapevine sandwiches | Estimated | 390 kcal |
| 26 | Hummus | starters | Estimated | 390 kcal |
| 27 | Kabob Combination | kabobs | Estimated | 390 kcal |
| 28 | Kabob Combination | kabobs | Estimated | 390 kcal |
| 29 | Kafta Kabob | kabobs | Estimated | 390 kcal |
| 30 | Kenafi | desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grapevine Turkey Burger
Mediterranean Burger
Kafta Sandwich
Chicken Fingers
Chicken Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grapevine Mediterranean Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grapevine Mediterranean Kitchen items have calorie data?
What is the lowest-calorie item at Grapevine Mediterranean Kitchen?
Are Grapevine Mediterranean Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.