Nutrition Breakdown
Grapeseed Calories — Lowest to Highest
Browse calorie values for Grapeseed menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
6 kcal
Highest Item
542 kcal
Lowest Calorie Items at Grapeseed
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup n Salad | lunch specials | USDA | 6 kcal |
| 2 | Soup of the Day | first courses | USDA | 20 kcal |
| 3 | Simple Green Salad | first courses | USDA | 21 kcal |
| 4 | The Cordell Salad | main courses | USDA | 21 kcal |
| 5 | Big Bowl of Mussels | main courses | USDA | 64 kcal |
| 6 | 3 Cheese Grilled Cheese | main courses | USDA | 65 kcal |
| 7 | Pork and Shrimp Pozole | main courses | USDA | 78 kcal |
| 8 | Bacon Grilled Chicken Sandwich | main courses | USDA | 81 kcal |
| 9 | Artichoke Bruschetta | first courses | USDA | 117 kcal |
| 10 | The Woodmont Salad | main courses | USDA | 139 kcal |
| 11 | The Bethesda Salad | main courses | USDA | 140 kcal |
| 12 | Pork Belly | first courses | USDA | 152 kcal |
| 13 | Steak Frites | main courses | USDA | 167 kcal |
| 14 | Wild Mushroom Fricassee, Polenta | first courses | USDA | 170 kcal |
| 15 | Fried Chicken | lunch specials | USDA | 173 kcal |
| 16 | Spicy Beef Tacos | main courses | USDA | 181 kcal |
| 17 | Crispy Korean Chicken Sandwich | main courses | USDA | 208 kcal |
| 18 | Sauteed Norwegian Salmon | main courses | USDA | 213 kcal |
| 19 | Fish Tacos | lunch specials | USDA | 275 kcal |
| 20 | Fish and Chips | lunch specials | USDA | 302 kcal |
| 21 | Grilled Cabbage | first courses | USDA | 367 kcal |
| 22 | Grilled Asparagus | first courses | USDA | 400 kcal |
| 23 | Big Mixed or Caesar | main courses | USDA | 542 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Mixed or Caesar
Grilled Asparagus
Grilled Cabbage
Fish and Chips
Fish Tacos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grapeseed Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grapeseed items have calorie data?
What is the lowest-calorie item at Grapeseed?
Are Grapeseed calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.