Nutrition Breakdown

Grapes and Tomatoes Calories — Lowest to Highest

Browse calorie values for Grapes and Tomatoes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

151 / 151 items resolved USDA database: 20 Estimated: 131

Lowest Calorie Items at Grapes and Tomatoes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Sparkling Water drinks Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Petite Flat Iron Steak lunch specialty entrees Estimated 10 kcal
4 Petite Flat Iron Steak specialty entrees Estimated 10 kcal
5 Tea drinks Estimated 10 kcal
6 Coffee drinks Estimated 40 kcal
7 Kid's Spaghetti with Marinara Sauce kid's menu USDA 45 kcal
8 Kid's Cheese Ravioli kid's menu USDA 77 kcal
9 Seared Watermelon Salad $5 fridays Estimated 90 kcal
10 Seared Watermelon Salad lunch entree salads Estimated 90 kcal
11 Seared Watermelon Salad entree salads Estimated 90 kcal
12 Meatball Sandwich lunch sandwiches USDA 107 kcal
13 Meatball Sandwich sandwiches USDA 107 kcal
14 Oven-Baked Italian Sub sandwiches USDA 133 kcal
15 Iced Tea drinks Estimated 135 kcal
16 Kid's Cheese Pizza kid's menu USDA 150 kcal
17 Cheese Platter starters Estimated 170 kcal
18 Grilled Veggie Platter $5 fridays Estimated 170 kcal
19 Grilled Veggie Platter lunch specialty entrees Estimated 170 kcal
20 Grilled Veggie Platter specialty entrees Estimated 170 kcal
21 Antipasto Salad lunch entree salads Estimated 180 kcal
22 Antipasto Salad entree salads Estimated 180 kcal
23 Caesar Salad $5 fridays Estimated 180 kcal
24 Chopped Salad lunch entree salads Estimated 180 kcal
25 Chopped Salad entree salads Estimated 180 kcal
26 Cranberry Walnut Salad lunch entree salads Estimated 180 kcal
27 Cranberry Walnut Salad entree salads Estimated 180 kcal
28 Crispy Romaine Hearts Salad lunch entree salads Estimated 180 kcal
29 Crispy Romaine Hearts Salad entree salads Estimated 180 kcal
30 Grapes and Tomatoes Salad lunch entree salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8" Backyard BBQ Pizza

lunch signature pizzas 710 kcal

8" Backyard BBQ Pizza

signature pizzas 710 kcal

8" Blind Pig Pizza

lunch signature pizzas 710 kcal

8" Blind Pig Pizza

signature pizzas 710 kcal

8" Healthy Tomato Pizza

lunch signature pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grapes and Tomatoes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grapes and Tomatoes items have calorie data?
Grapes and Tomatoes currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grapes and Tomatoes?
The lightest item currently tracked is Bottled Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grapes and Tomatoes calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grapes and Tomatoes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.