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Nutrition Breakdown

Grape Leaf Restaurant Calories — Lowest to Highest

Browse calorie values for Grape Leaf Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

4 kcal

Highest Item

488 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Grape Leaf Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi, Diet Pepsi, Slice, up Coffee, Hottea, Iced Tea beverages USDA 4 kcal
2 Babronia vegetarian USDA 31 kcal
3 Avacado Salad soups and salads USDA 33 kcal
4 Vegetarian Kabob vegetarian USDA 33 kcal
5 Turkish Coffee beverages Estimated 40 kcal
6 Lentil Soup soups and salads USDA 49 kcal
7 Green Beans vegetarian USDA 50 kcal
8 Sambosa vegetarian USDA 53 kcal
9 Mjudara vegetarian USDA 83 kcal
10 Soup of the Day soups and salads USDA 110 kcal
11 House Salad soups and salads USDA 122 kcal
12 Chicken Gyro entrees USDA 123 kcal
13 Kushari vegetarian USDA 125 kcal
14 Baba Chanoug appetizers USDA 133 kcal
15 Chicken Kabob entrees USDA 135 kcal
16 Fresh Fruit Smoothe beverages Estimated 140 kcal
17 Mousahkah with Beef entrees USDA 140 kcal
18 Tenderloin Kabob entrees USDA 182 kcal
19 Tabouli soups and salads USDA 199 kcal
20 Falafel vegetarian USDA 200 kcal
21 Grape Leaves appetizers USDA 228 kcal
22 Hommus appetizers USDA 240 kcal
23 Kibee entrees USDA 247 kcal
24 Desserts beverages USDA 249 kcal
25 Chicken Sumac entrees USDA 252 kcal
26 Freshly Squeezed orange juice or Lemonade beverages Estimated 260 kcal
27 Avacado Dip appetizers USDA 267 kcal
28 Spanakopita appetizers USDA 278 kcal
29 Beef and Lamb Cyro entrees USDA 279 kcal
30 Kufta Plate entrees USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Kabob

lunch menu 488 kcal

Chicken Cyro

lunch menu 430 kcal

Chicken Kabob

lunch menu 430 kcal

Chicken Sumac

lunch menu 430 kcal

Vegetarian Mousakah

vegetarian 395 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grape Leaf Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grape Leaf Restaurant items have calorie data?
Grape Leaf Restaurant currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grape Leaf Restaurant?
The lightest item currently tracked is Pepsi, Diet Pepsi, Slice, up Coffee, Hottea, Iced Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grape Leaf Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grape Leaf Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.