Nutrition Breakdown
Grape Escape Deli Calories — Lowest to Highest
Browse calorie values for Grape Escape Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Grape Escape Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffees | beverages | USDA | 1 kcal |
| 2 | Unsweet Tea | beverages | USDA | 1 kcal |
| 3 | Coke Products | beverages | USDA | 24 kcal |
| 4 | Sweet Tea | beverages | USDA | 28 kcal |
| 5 | Black Tea | beverages | USDA | 34 kcal |
| 6 | Bottle Beer | beverages | USDA | 43 kcal |
| 7 | Wine by the Glass | beverages | USDA | 49 kcal |
| 8 | Lattes | beverages | Estimated | 170 kcal |
| 9 | BLT Salad | salads | Estimated | 180 kcal |
| 10 | Chef Salad | salads | Estimated | 180 kcal |
| 11 | Cobb Salad | salads | Estimated | 180 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | House Salad | salads | Estimated | 180 kcal |
| 14 | Sante Fe Southwest Salad | salads | Estimated | 180 kcal |
| 15 | Tuna Salad | salads | Estimated | 180 kcal |
| 16 | Turkey Ranch Bacon Panini | lunch specials | USDA | 203 kcal |
| 17 | Gourmet Chicken Salad | lunch specials | USDA | 269 kcal |
| 18 | Reuben | lunch specials | USDA | 278 kcal |
| 19 | Chicken Cran Apple Salad | salads | Estimated | 305 kcal |
| 20 | Chicken Salad | deli sandwiches | Estimated | 305 kcal |
| 21 | Gourmet Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Adult 5 Grilled Cheese | deli sandwiches | Estimated | 390 kcal |
| 23 | Big Bad Roast Beef | deli sandwiches | Estimated | 390 kcal |
| 24 | Cappuccino | beverages | Estimated | 390 kcal |
| 25 | Cuban | deli sandwiches | Estimated | 390 kcal |
| 26 | Eat Your Veggies | deli sandwiches | Estimated | 390 kcal |
| 27 | Fat New Yorker | deli sandwiches | Estimated | 390 kcal |
| 28 | French Club | deli sandwiches | Estimated | 390 kcal |
| 29 | French Dip | deli sandwiches | Estimated | 390 kcal |
| 30 | Full Espresso Bar | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Southwest Chicken
Adult 5 Grilled Cheese
Big Bad Roast Beef
Cappuccino
Cuban
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grape Escape Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grape Escape Deli items have calorie data?
What is the lowest-calorie item at Grape Escape Deli?
Are Grape Escape Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.