Nutrition Breakdown

Grape and Grain Calories — Lowest to Highest

Browse calorie values for Grape and Grain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at Grape and Grain

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee breakfast beverages USDA 1 kcal
2 El Coto Crianza Rioja Temprañillo red USDA 1 kcal
3 Mimosa breakfast beverages USDA 15 kcal
4 Cantaluna Maule Valley Pinot Noir red USDA 21 kcal
5 Lamberti Veneto Prosecco Italy Nv sparkling USDA 33 kcal
6 Inferno Lombardy Nebbiolo red USDA 36 kcal
7 Santa Julia Mendoza Malbec red USDA 55 kcal
8 Paulaner Hefeweizen beer USDA 56 kcal
9 Bacon sides $3 USDA 62 kcal
10 Shrimp Ceviche appetizers USDA 63 kcal
11 Grits sides $3 USDA 71 kcal
12 Ravines Finger Lakes Dry Riesling white USDA 80 kcal
13 Cairnbrae Marlborough Sauvignon Blanc white USDA 81 kcal
14 Hugel Alsace Pinot Blanc white USDA 81 kcal
15 Chinon Loire Cabernet Franc rosé USDA 83 kcal
16 Poppy Paso Robles Cabernet Sauvignon red USDA 83 kcal
17 Sciarpa Veneto Pinot Grigio white USDA 83 kcal
18 Vitiano Umbria Sangiovese-Merlot-Cabernet Sauvignon rosé USDA 83 kcal
19 Domaine Faiveley Burgundy Chardonnay white USDA 148 kcal
20 Baby Arugula Salad On A Tomato Coulis small plates Estimated 180 kcal
21 Beet Salad small plates Estimated 180 kcal
22 Roasted Portobello Salad small plates Estimated 180 kcal
23 Shiitake Mushroom Tart appetizers USDA 232 kcal
24 Brooklyn Lager beer USDA 286 kcal
25 Roasted Chicken Salad small plates Estimated 305 kcal
26 Rayun Rapel Valley Syrah red USDA 323 kcal
27 Roasted Chicken Breast brunch USDA 333 kcal
28 Rejadorada Tinto Roble Toro Tinta De Toro red USDA 357 kcal
29 Apple Tartin desserts Estimated 390 kcal
30 Artichoke & Shaved Romano pizzas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arcan Rias Baixas Albariño

white 800 kcal

Castell Roig Penedes Trepat Spain NV

sparkling rose 800 kcal

Lavia & Bullas Monastrell

red 800 kcal

Tselepos Mantinia Moschofilero

white 800 kcal

Artichoke And Shaved Romano Pizza

brunch 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grape and Grain Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grape and Grain items have calorie data?
Grape and Grain currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grape and Grain?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grape and Grain calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grape and Grain full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.