Nutrition Breakdown
Grape & Bean Calories — Lowest to Highest
Browse calorie values for Grape & Bean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
125 kcal
Highest Item
465 kcal
Lowest Calorie Items at Grape & Bean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rosemary Ham & Gruyere | large plate | USDA | 125 kcal |
| 2 | Summer Pulled Chicken Sandwich | large plate | USDA | 131 kcal |
| 3 | Chesapeake Bay Crab Salad | large plate | Estimated | 180 kcal |
| 4 | Chesapeake Bay Crab Salad | large plate | Estimated | 180 kcal |
| 5 | Grape & Bean Salad | large plate | Estimated | 180 kcal |
| 6 | Summer Squash & Chickpea Salad | large plate | Estimated | 180 kcal |
| 7 | Smoked Salmon & Cucumber | large plate | USDA | 193 kcal |
| 8 | Mozzarella & Roasted Summer Tomato | large plate | USDA | 243 kcal |
| 9 | Nueskes Smoked Bacon & Heirloom Tomato | large plate | USDA | 253 kcal |
| 10 | Choice Of 3 Cheeses Or Meats | cheese & charcuterie | Estimated | 260 kcal |
| 11 | Choice Of 5 Cheeses Or Meats | cheese & charcuterie | Estimated | 260 kcal |
| 12 | American Flatbread | large plate | USDA | 297 kcal |
| 13 | Truffled Egg Toast | large plate | USDA | 315 kcal |
| 14 | Truffled Egg Toast | large plate | USDA | 315 kcal |
| 15 | American Flatbread | large plate | Estimated | 390 kcal |
| 16 | American Flatbread | large plate | Estimated | 390 kcal |
| 17 | Boquerones, Spain | small plates | Estimated | 390 kcal |
| 18 | Each Additional Charcuterie Or Cheese | cheese & charcuterie | Estimated | 390 kcal |
| 19 | Fresh Goat Cheese & Organic Olive Tapenade | small plates | Estimated | 390 kcal |
| 20 | Fresh Ricotta Heirloom Tomato Crostini | small plates | Estimated | 390 kcal |
| 21 | Nuts & Olives | small plates | Estimated | 390 kcal |
| 22 | Organic Buffalo Mozzarella & Piquillo Pepper | small plates | Estimated | 390 kcal |
| 23 | Roman Artichoke Crostini | small plates | Estimated | 390 kcal |
| 24 | Serrano Ham Crostini With Tomato Puree | small plates | Estimated | 390 kcal |
| 25 | Warm Duck Rillette & Roasted Garlic | small plates | Estimated | 390 kcal |
| 26 | Pate Campagna Sandwich | large plate | USDA | 429 kcal |
| 27 | Signature Chocolate Plate | just treats | USDA | 465 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Signature Chocolate Plate
Pate Campagna Sandwich
American Flatbread
American Flatbread
Boquerones, Spain
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grape & Bean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grape & Bean items have calorie data?
What is the lowest-calorie item at Grape & Bean?
Are Grape & Bean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.