Nutrition Breakdown

Grant's Coffee Shop Calories — Lowest to Highest

Browse calorie values for Grant's Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

156 / 156 items resolved USDA database: 10 Estimated: 146

Lowest Calorie Items at Grant's Coffee Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak hot plates Estimated 10 kcal
2 Herbal Tea refreshing beverages Estimated 10 kcal
3 Philly Cheese Steak specialty sandwiches Estimated 10 kcal
4 Philly Steak hot sandwiches Estimated 10 kcal
5 Steak hot sandwiches Estimated 10 kcal
6 Steakwich hot sandwiches Estimated 10 kcal
7 Coffee Or Tea refreshing beverages Estimated 25 kcal
8 Large Coffee refreshing beverages Estimated 40 kcal
9 Spaghetti & Meatballs hot plates USDA 100 kcal
10 Iced Coffee Or Iced Tea refreshing beverages Estimated 103 kcal
11 Pastrami hot plates USDA 143 kcal
12 Roast Beef hot plates USDA 143 kcal
13 Gyro Platter specialty sandwiches Estimated 145 kcal
14 Chef's Salad salads Estimated 180 kcal
15 Egg Salad sandwiches - salad Estimated 180 kcal
16 Egg Salad sandwiches - salad Estimated 180 kcal
17 Egg Salad cold salad platters Estimated 180 kcal
18 Egg Salad & Bacon club sandwiches Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Potato Salad side orders Estimated 180 kcal
22 Soda refreshing beverages Estimated 180 kcal
23 Tossed Salad salads Estimated 180 kcal
24 Tuna Salad cold salad platters Estimated 180 kcal
25 Tunafish Salad sandwiches - salad Estimated 180 kcal
26 Meatloaf hot plates USDA 188 kcal
27 Grapefruit Juice refreshing beverages Estimated 200 kcal
28 Philly Cheese Steak Wrap wraps Estimated 210 kcal
29 Tunafish Salad & Sliced Egg club sandwiches Estimated 220 kcal
30 Fried Liver hot plates USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Bacon Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Beef Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grant's Coffee Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grant's Coffee Shop items have calorie data?
Grant's Coffee Shop currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grant's Coffee Shop?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grant's Coffee Shop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grant's Coffee Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.