Nutrition Breakdown
Grandma Carol's Bakery And Deli Calories — Lowest to Highest
Browse calorie values for Grandma Carol's Bakery And Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
18 kcal
Highest Item
508 kcal
Lowest Calorie Items at Grandma Carol's Bakery And Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | salads and sides | USDA | 18 kcal |
| 2 | Side Salad | salads and sides | USDA | 20 kcal |
| 3 | Soup | salads and sides | USDA | 84 kcal |
| 4 | 3-Bean Salad | salads and sides | USDA | 85 kcal |
| 5 | Ham | sandwiches | USDA | 117 kcal |
| 6 | Turkey Breast | sandwiches | USDA | 123 kcal |
| 7 | Chef Salad | salads and sides | USDA | 132 kcal |
| 8 | Grilled Chicken Breast | sandwiches | USDA | 135 kcal |
| 9 | Cole Slaw | salads and sides | USDA | 159 kcal |
| 10 | Potato Salad | salads and sides | USDA | 171 kcal |
| 11 | French Fries | salads and sides | USDA | 179 kcal |
| 12 | Tuna Salad | sandwiches | USDA | 210 kcal |
| 13 | Tuna Salad | salads and sides | USDA | 210 kcal |
| 14 | Club | sandwiches | USDA | 220 kcal |
| 15 | Cinnamon Streusel Coffee Cake | bars, rolls & snacks | Estimated | 230 kcal |
| 16 | Corned Beef | sandwiches | USDA | 232 kcal |
| 17 | Hamburger | sandwiches | USDA | 256 kcal |
| 18 | Egg Salad | salads and sides | USDA | 257 kcal |
| 19 | Breaded Chicken Breast | sandwiches | USDA | 263 kcal |
| 20 | Fish | sandwiches | USDA | 277 kcal |
| 21 | Egg Salad | sandwiches | USDA | 280 kcal |
| 22 | Reuben | sandwiches | USDA | 282 kcal |
| 23 | Ham Salad | sandwiches | USDA | 300 kcal |
| 24 | Ham Salad | salads and sides | USDA | 300 kcal |
| 25 | Cheeseburger | sandwiches | USDA | 304 kcal |
| 26 | BLT | sandwiches | USDA | 312 kcal |
| 27 | Chicken Salad | sandwiches | USDA | 319 kcal |
| 28 | Chicken Salad | salads and sides | USDA | 319 kcal |
| 29 | Banana Cream | pies and cobblers | Estimated | 320 kcal |
| 30 | Chocolate Cream | pies and cobblers | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Slice of Pie
Fruit or Veggie
Chicken Nuggets 6 pc
Angel Food Cake
Apple
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grandma Carol's Bakery And Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grandma Carol's Bakery And Deli items have calorie data?
What is the lowest-calorie item at Grandma Carol's Bakery And Deli?
Are Grandma Carol's Bakery And Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.