Nutrition Breakdown

Grande Calories — Lowest to Highest

Browse calorie values for Grande menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

163 / 163 items resolved USDA database: 40 Estimated: 123

Lowest Calorie Items at Grande

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Steamed Mussels appetizers Estimated 10 kcal
5 Thai Pepper Steak specials Estimated 10 kcal
6 Iced Tea beverages USDA 21 kcal
7 Cappuccino Cake desserts USDA 27 kcal
8 Lemonade beverages USDA 42 kcal
9 Soft Drink beverages USDA 42 kcal
10 Bubble Tea Latte beverages USDA 43 kcal
11 Taro Pearls In Coconut Cream desserts USDA 56 kcal
12 Futo Maki maki roll USDA 83 kcal
13 Thai Custard desserts USDA 97 kcal
14 Mexican maki roll USDA 100 kcal
15 Snow Angel signature maki USDA 102 kcal
16 Vegan Maki signature maki USDA 112 kcal
17 Volcano Maki signature maki USDA 117 kcal
18 Zamba Maki signature maki USDA 130 kcal
19 Rainbow maki roll USDA 135 kcal
20 Crispy Spicy Tuna signature maki USDA 138 kcal
21 Thai Iced Tea beverages USDA 141 kcal
22 Alaska maki roll USDA 152 kcal
23 Shrek Maki signature maki USDA 156 kcal
24 Ebi Tempura Maki maki roll USDA 166 kcal
25 Giant signature maki USDA 169 kcal
26 Sashimi Platter japanese platter Estimated 170 kcal
27 Sushi Platter A japanese platter Estimated 170 kcal
28 Sushi Platter B japanese platter Estimated 170 kcal
29 Philadelphia maki roll USDA 177 kcal
30 Phoenix signature maki USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizers 430 kcal

Chicken Teriyaki

japanese entree 430 kcal

Chicken Teriyaki

bento box 430 kcal

Sesame Chicken

entrees $7.95 430 kcal

Tod Mun (Fish Cakes)

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grande Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grande items have calorie data?
Grande currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grande?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grande calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grande full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.