Nutrition Breakdown

Grande Tamales Calories — Lowest to Highest

Browse calorie values for Grande Tamales menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 0 Estimated: 49

Lowest Calorie Items at Grande Tamales

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Coffee Regular coffee Estimated 40 kcal
3 Cafe Latte coffee Estimated 170 kcal
4 Bottle Sodas drinks Estimated 180 kcal
5 Salad Side a la carte Estimated 180 kcal
6 Salad Bar & Soup gt plates Estimated 200 kcal
7 Guajolota & Soup gt plates Estimated 220 kcal
8 Soup Cup a la carte Estimated 220 kcal
9 Bottle Juice drinks Estimated 260 kcal
10 Orange Juice drinks Estimated 260 kcal
11 GT Wrap & Soup gt plates Estimated 315 kcal
12 GT Sandwich & Soup gt plates Estimated 345 kcal
13 2 Fried Tamales and Eggs breakfast Estimated 390 kcal
14 Apple Pie desserts Estimated 390 kcal
15 Cappuccino coffee Estimated 390 kcal
16 Chilaquiles and Eggs breakfast Estimated 390 kcal
17 Dobladita and Eggs breakfast Estimated 390 kcal
18 Doubladitas Plate gt plates Estimated 390 kcal
19 Espresso coffee Estimated 390 kcal
20 Flan Naopolitano desserts Estimated 390 kcal
21 Fountain Drinks drinks Estimated 390 kcal
22 Gorditas Plate gt plates Estimated 390 kcal
23 Huevos Rancheros breakfast Estimated 390 kcal
24 Macchiato coffee Estimated 390 kcal
25 Menudo gt plates Estimated 390 kcal
26 Mexican Hot Chocolate drinks Estimated 390 kcal
27 Milk drinks Estimated 390 kcal
28 Molletes Plate gt plates Estimated 390 kcal
29 Picadita and Eggs breakfast Estimated 390 kcal
30 Picadita, Mollete or Gordita a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Specialty Dishes - Chile Colorado Chicken

gt plates 430 kcal

Specialty Dishes - Mole Chicken

gt plates 430 kcal

Specialty Dishes - Tinga Chicken

gt plates 430 kcal

Cheesecake

desserts 420 kcal

2 Fried Tamales and Eggs

breakfast 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grande Tamales Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grande Tamales items have calorie data?
Grande Tamales currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grande Tamales?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grande Tamales calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grande Tamales full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.