Nutrition Breakdown
Grand Traverse Pie Company Calories — Lowest to Highest
Browse calorie values for Grand Traverse Pie Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
49 kcal
Highest Item
407 kcal
Lowest Calorie Items at Grand Traverse Pie Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Fruit Cup | bowls , cups, and more | USDA | 49 kcal |
| 2 | Yogurt Parfait | bowls , cups, and more | USDA | 123 kcal |
| 3 | Muffins | breakfast treats | USDA | 180 kcal |
| 4 | Ham & Cheese Scramble Wrap | sandwiches & wraps | USDA | 230 kcal |
| 5 | Ham, Egg & Cheese Sandwich | sandwiches & wraps | USDA | 238 kcal |
| 6 | Sausage & Red Pepper Scramble Wrap | sandwiches & wraps | USDA | 247 kcal |
| 7 | Quiche | bowls , cups, and more | USDA | 253 kcal |
| 8 | Bacon, Egg & Cheese Sandwich | sandwiches & wraps | USDA | 315 kcal |
| 9 | Turnovers | breakfast treats | USDA | 316 kcal |
| 10 | Cinnamon Rolls | breakfast treats | USDA | 361 kcal |
| 11 | Whole Grain Oatmeal | bowls , cups, and more | USDA | 364 kcal |
| 12 | Caramel Pecan Rolls | breakfast treats | USDA | 407 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caramel Pecan Rolls
Whole Grain Oatmeal
Cinnamon Rolls
Turnovers
Bacon, Egg & Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grand Traverse Pie Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grand Traverse Pie Company items have calorie data?
What is the lowest-calorie item at Grand Traverse Pie Company?
Are Grand Traverse Pie Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.