Nutrition Breakdown

Grand Traverse Bakery Cafe Calories — Lowest to Highest

Browse calorie values for Grand Traverse Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

691 kcal

132 / 132 items resolved USDA database: 40 Estimated: 92

Lowest Calorie Items at Grand Traverse Bakery Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Slice of Quiche with side specialty salad pot pie, quiche & gt pasty USDA 20 kcal
4 Coffee beverages Estimated 40 kcal
5 Broccoli Cheese new ! oven roasted baked potatoes USDA 44 kcal
6 Apple muffins USDA 52 kcal
7 Apple turnovers USDA 52 kcal
8 Fruit dessert bar USDA 66 kcal
9 Beef Pot Pie pot pie, quiche & gt pasty USDA 82 kcal
10 Fresh Fruit Cup breakfast Estimated 140 kcal
11 Fruit Topped cheesecakes Estimated 140 kcal
12 Fruit Yogurt Parfait breakfast Estimated 140 kcal
13 Turtle dessert bar USDA 157 kcal
14 Ultimate Chocolate cheesecakes USDA 179 kcal
15 Egg Salad classic sandwiches at $6.99 Estimated 180 kcal
16 Fresh Dill Tuna Salad classic sandwiches at $6.99 Estimated 180 kcal
17 Mountain Berry muffins USDA 183 kcal
18 BBQ Beef new ! oven roasted baked potatoes USDA 200 kcal
19 Chicken Pot Pie pot pie, quiche & gt pasty USDA 204 kcal
20 Classic new ! oven roasted baked potatoes USDA 208 kcal
21 Today's Soups today's soups Estimated 220 kcal
22 Raspberry turnovers USDA 222 kcal
23 GF Cowboy Cookie gluten free Estimated 240 kcal
24 Blueberry muffins USDA 250 kcal
25 Blueberry turnovers USDA 250 kcal
26 Bottled Juice or Milk beverages Estimated 260 kcal
27 Quiche by the Slice breakfast Estimated 260 kcal
28 GT Beef Pasty pot pie, quiche & gt pasty USDA 265 kcal
29 Quiche by the Slice pot pie, quiche & gt pasty USDA 272 kcal
30 Strawberry Fields Salad or Wrap* specialty salads & wraps Estimated 295 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cherry Pecan

muffins 691 kcal

Peanut Butter

cookies 598 kcal

Peanut Butter

dessert bar 598 kcal

Chocolate Peanut

dessert bar 562 kcal

Chocolate Chip

cheesecakes 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand Traverse Bakery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand Traverse Bakery Cafe items have calorie data?
Grand Traverse Bakery Cafe currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand Traverse Bakery Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand Traverse Bakery Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand Traverse Bakery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.