Nutrition Breakdown
Grand Mars Bagel & Deli Calories — Lowest to Highest
Browse calorie values for Grand Mars Bagel & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
90 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grand Mars Bagel & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese Omelette Platter | breakfast | Estimated | 90 kcal |
| 2 | 3 Eggs Extra Ham Or Bacon Extra Cheese | breakfast plate | USDA | 134 kcal |
| 3 | Turkey | hot heros $5.75 | USDA | 161 kcal |
| 4 | American Cheese Omelette Platter | breakfast | Estimated | 170 kcal |
| 5 | Veggie Omelette Platter | breakfast | Estimated | 170 kcal |
| 6 | Western Omelette Platter Peppers, Onions, Ham | breakfast | Estimated | 170 kcal |
| 7 | 2 Eggs Any Style | breakfast plate | USDA | 197 kcal |
| 8 | Hot Dog | fresh hot | USDA | 211 kcal |
| 9 | 2 Eggs White | fresh hot | USDA | 228 kcal |
| 10 | Ham Big Roll | fresh hot | USDA | 241 kcal |
| 11 | Bologna | hot heros $5.75 | USDA | 281 kcal |
| 12 | Bacon Egg Cheese | fresh hot | USDA | 315 kcal |
| 13 | Sausage Egg Cheese Roll | fresh hot | USDA | 316 kcal |
| 14 | American Cheese | hot heros $5.75 | USDA | 368 kcal |
| 15 | #1. May Flower | hot heros $5.75 | Estimated | 390 kcal |
| 16 | #2. Hurricane | hot heros $5.75 | Estimated | 390 kcal |
| 17 | #3. Texas Melt | hot heros $5.75 | Estimated | 390 kcal |
| 18 | 1 Egg | breakfast | Estimated | 390 kcal |
| 19 | 2 Eggs | breakfast | Estimated | 390 kcal |
| 20 | 2 Eggs | breakfast | Estimated | 390 kcal |
| 21 | 2 Eggs | breakfast | Estimated | 390 kcal |
| 22 | 2 Eggs | breakfast | Estimated | 390 kcal |
| 23 | 2 Eggs Whites | breakfast | Estimated | 390 kcal |
| 24 | 3 Eggs Whites | breakfast | Estimated | 390 kcal |
| 25 | Assorted Bagels | bagels | Estimated | 390 kcal |
| 26 | BLT On A Roll | breakfast | Estimated | 390 kcal |
| 27 | Bacon Egg & Cheese On A Roll | breakfast | Estimated | 390 kcal |
| 28 | Bagel | bagels | Estimated | 390 kcal |
| 29 | Bagel | bagels | Estimated | 390 kcal |
| 30 | Bagel | bagels | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
$5. Cheeseburger Deluxe
#4. Chicken BLT
#1. May Flower
#2. Hurricane
#3. Texas Melt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grand Mars Bagel & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grand Mars Bagel & Deli items have calorie data?
What is the lowest-calorie item at Grand Mars Bagel & Deli?
Are Grand Mars Bagel & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.