Nutrition Breakdown

Grand Mandarin Express Calories — Lowest to Highest

Browse calorie values for Grand Mandarin Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

135 / 135 items resolved USDA database: 20 Estimated: 115

Lowest Calorie Items at Grand Mandarin Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef entree Estimated 10 kcal
2 Beef Chow Fun special noodles USDA 102 kcal
3 Combo Chow Fun special noodles USDA 102 kcal
4 Seafood Chow Fun special noodles USDA 102 kcal
5 Chicken Lo Mein lo mein USDA 103 kcal
6 Taiwanese Rice Noodle special noodles USDA 107 kcal
7 Singapore Rice Noodle special noodles USDA 114 kcal
8 House Lo Mein lo mein USDA 121 kcal
9 Seafood Lo Mein lo mein USDA 121 kcal
10 Shrimp Lo Mein lo mein USDA 121 kcal
11 Beef Lo Mein lo mein USDA 129 kcal
12 Vegetable Fried Rice fried rice USDA 129 kcal
13 Vegetable Lo Mein lo mein USDA 133 kcal
14 Combo Egg Foo Young egg foo young USDA 147 kcal
15 Pad Thai Shrimp special noodles USDA 147 kcal
16 Vegetable Egg Foo Young egg foo young USDA 147 kcal
17 Pad Thai Chicken special noodles USDA 154 kcal
18 Chicken Fried Rice fried rice USDA 168 kcal
19 House Fried Rice fried rice USDA 174 kcal
20 Shrimp Fried Rice fried rice USDA 176 kcal
21 Beef Fried Rice fried rice USDA 178 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot and Sour Soup soup Estimated 220 kcal
24 Miso Soup soup Estimated 220 kcal
25 Seafood Soup soup Estimated 220 kcal
26 Tom Kha Soup soup Estimated 220 kcal
27 Tom Yum Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Twice Cooked Pork pork entree Estimated 260 kcal
30 Shrimp Sizzling Rice Soup soup Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Chicken

chicken entree 430 kcal

Black Bean Chicken

chicken entree 430 kcal

Cashew Chicken

chicken entree 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chop mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand Mandarin Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand Mandarin Express items have calorie data?
Grand Mandarin Express currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand Mandarin Express?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand Mandarin Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand Mandarin Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.