Nutrition Breakdown
Grand Lakes Chinese Calories — Lowest to Highest
Browse calorie values for Grand Lakes Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
385 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Grand Lakes Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | C4. Green Pepper Steak Combo | combos | Estimated | 10 kcal |
| 2 | Green Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | L11. Pepper Steak with Onion Lunch | lunch | Estimated | 10 kcal |
| 4 | Steamed White Rice | miscellaneous | Estimated | 217 kcal |
| 5 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 6 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 7 | Wonton Soup | soups | Estimated | 220 kcal |
| 8 | Fortune Cookies | miscellaneous | Estimated | 240 kcal |
| 9 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 10 | House Fried Rice | fried rice | Estimated | 320 kcal |
| 11 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 12 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 13 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 14 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 15 | 10 Fried Wontons | appetizers | Estimated | 390 kcal |
| 16 | 6 Fried Jumbo Shrimp | appetizers | Estimated | 390 kcal |
| 17 | 8 Boiled Dumpings | appetizers | Estimated | 390 kcal |
| 18 | 8 Crab Rangoon | appetizers | Estimated | 390 kcal |
| 19 | 8 Fried Dumplings | appetizers | Estimated | 390 kcal |
| 20 | Bean Curd House Style | vegetarian's delight | Estimated | 390 kcal |
| 21 | Beef Egg Foo Young | egg foo young | Estimated | 390 kcal |
| 22 | Beef Lo Mein | lo mein | Estimated | 390 kcal |
| 23 | Beef with Black Bean Sauce | beef | Estimated | 390 kcal |
| 24 | Beef with Broccoli | beef | Estimated | 390 kcal |
| 25 | Beef with Chinese Veggies | beef | Estimated | 390 kcal |
| 26 | Beef with Curry Sauce | beef | Estimated | 390 kcal |
| 27 | Beef with Mixed Veggies | beef | Estimated | 390 kcal |
| 28 | Beef with Mushrooms | beef | Estimated | 390 kcal |
| 29 | Beef with Snow Pea | beef | Estimated | 390 kcal |
| 30 | Boneless Spare Ribs | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Noodles
4 Fried Chicken Wings
C1. Szechwan Chicken Combo
C10. Chicken with Broccoli Combo
C12. Sweet and Sour Chicken Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grand Lakes Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grand Lakes Chinese items have calorie data?
What is the lowest-calorie item at Grand Lakes Chinese?
Are Grand Lakes Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.