Skip to content

Nutrition Breakdown

Grand King Buffett Calories — Lowest to Highest

Browse calorie values for Grand King Buffett menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

40 kcal

Highest Item

683 kcal

74 / 74 items resolved USDA database: 30 Estimated: 44

Lowest Calorie Items at Grand King Buffett

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef w. Snow Peas beef USDA 40 kcal
2 Shrimp or Beef w. Chinese Vegetable combination platters USDA 43 kcal
3 Sesame Bean Curd vegetable USDA 61 kcal
4 Chicken or Beef w. Broccoli combination platters USDA 62 kcal
5 Moo Goo Gai Pan combination platters USDA 69 kcal
6 Sweet & Sour Shrimp combination platters USDA 100 kcal
7 Beef w. Chinese Vegetable beef USDA 105 kcal
8 Hunan Shrimp or Beef combination platters USDA 105 kcal
9 Chicken Chow Mein combination platters USDA 106 kcal
10 Szechuan Bean Curd vegetable USDA 106 kcal
11 Shrimp Chow Mein combination platters USDA 117 kcal
12 Shrimp or Beef Lo Mein combination platters USDA 121 kcal
13 Shrimp w. Broccoli combination platters USDA 124 kcal
14 Roast Pork or Chicken Lo Mein combination platters USDA 138 kcal
15 Beef w. Pepper & Tomato beef USDA 149 kcal
16 Roast Pork Egg Foo Young (2) combination platters USDA 149 kcal
17 Shrimp w. Lobster Sauce combination platters USDA 151 kcal
18 Bar-B-Q or Boneless Spare Ribs combination platters USDA 157 kcal
19 Beef w. Mushroom beef USDA 163 kcal
20 General Tso's Chicken combination platters USDA 190 kcal
21 Chicken or Pork w. Garlic Sauce combination platters USDA 226 kcal
22 Roast Pork w. Chinese-Vegetable combination platters USDA 260 kcal
23 Sweet & Sour Pork or Chicken combination platters USDA 260 kcal
24 Shrimp or Beef w. Garlic Sauce combination platters USDA 281 kcal
25 Sesame Chicken combination platters USDA 293 kcal
26 Beef Fried Rice fried rice Estimated 320 kcal
27 House Special Fried Rice fried rice Estimated 320 kcal
28 Plain Fried Rice fried rice Estimated 320 kcal
29 Roast Pork Fried Rice fried rice Estimated 320 kcal
30 Shrimp Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Curd w. Garlic Sauce

vegetable 683 kcal

Hot & Spicy Shrimp

combination platters 438 kcal

Chicken & Broccoli w. Garlic Sauce

broccoli 430 kcal

Chicken Chow or Lo Mein

chow mein or lo mein 430 kcal

Chicken or Pork w. Black Bean Sauce

poultry or pork 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand King Buffett Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand King Buffett items have calorie data?
Grand King Buffett currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand King Buffett?
The lightest item currently tracked is Beef w. Snow Peas at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand King Buffett calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand King Buffett full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.