Nutrition Breakdown

Grand Hot Pot Lounge Calories — Lowest to Highest

Browse calorie values for Grand Hot Pot Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

279 / 279 items resolved USDA database: 30 Estimated: 249

Lowest Calorie Items at Grand Hot Pot Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Premium Lamb Steak chef’s master collections Estimated 10 kcal
2 Mouth Watering Live Sea Bass chef’s master collections Estimated 10 kcal
3 Steamed Eggs With Peppers selected entrees Estimated 10 kcal
4 Steamed Enoki Mushroom With Chili And Pork selected entrees Estimated 10 kcal
5 Steamed Live Cod chef’s master collections Estimated 10 kcal
6 Steamed Pickled Peppers Fillets Of Fish seafood Estimated 10 kcal
7 Steamed Pork Rib With Mushroom pork Estimated 10 kcal
8 Steamed Pork Rib With Pickled Peppers pork Estimated 10 kcal
9 Steamed Seabass seafood Estimated 10 kcal
10 Steamed Seabass With Pickled Peppers seafood Estimated 10 kcal
11 Steamed Shanghai Dumpling appetizers Estimated 10 kcal
12 Steamed Yellow Fish seafood Estimated 10 kcal
13 Tri Colors Steamed Eggs selected entrees Estimated 10 kcal
14 Red Flower Clams meat ball USDA 15 kcal
15 A Choy vegetables $3.95 USDA 20 kcal
16 Bok Choy vegetables $3.95 USDA 20 kcal
17 Fresh Fungus tofu or mushroom $3.95 USDA 23 kcal
18 Broccoli vegetables $3.95 USDA 24 kcal
19 Cucumber vegetables $3.95 USDA 34 kcal
20 Napa Cabbage vegetables $3.95 USDA 36 kcal
21 Watercress vegetables $3.95 USDA 36 kcal
22 Enoki Mushroom tofu or mushroom $3.95 USDA 38 kcal
23 Chinese Broccoli vegetables $3.95 USDA 41 kcal
24 Sliced Bitter Melon vegetables $3.95 USDA 41 kcal
25 King Oyster Mushroom tofu or mushroom $3.95 USDA 48 kcal
26 Bean Curd Stick tofu or mushroom $3.95 USDA 61 kcal
27 Soy Bean Curd Noodle tofu or mushroom $3.95 USDA 61 kcal
28 Sweet Potato Noodle fun or noodle & rice USDA 82 kcal
29 Sliced Lotus vegetables $3.95 USDA 87 kcal
30 Egg Tofu tofu or mushroom $3.95 USDA 94 kcal
Nutrition sync is temporarily paused Missing official items: 249

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sesame Oil

sauce $1 each 884 kcal

Sesame Paste

sauce $1 each 586 kcal

Corn

vegetables $3.95 545 kcal

Frozen Tofu

tofu or mushroom $3.95 477 kcal

Basil Spicy Brown Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand Hot Pot Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand Hot Pot Lounge items have calorie data?
Grand Hot Pot Lounge currently has calorie values for 279 of 279 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand Hot Pot Lounge?
The lightest item currently tracked is Grilled Premium Lamb Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand Hot Pot Lounge calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 249 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand Hot Pot Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.