Nutrition Breakdown
Grand Harmony Restaurant Calories — Lowest to Highest
Browse calorie values for Grand Harmony Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
10 kcal
Highest Item
498 kcal
Lowest Calorie Items at Grand Harmony Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Ball with Watercress | steamed | Estimated | 10 kcal |
| 2 | Watercress Seafood Dumpling | steamed | USDA | 36 kcal |
| 3 | Shark's Fin, Pork & Parasly Dumpling | steamed | USDA | 46 kcal |
| 4 | Cold Bean Curd w Mixed Fruit | desserts | USDA | 61 kcal |
| 5 | Mashed Shrimp with Bean Curd Skin | pan fried | USDA | 61 kcal |
| 6 | Sesame Rice w. Lotus Seeds Dumpling | baked | USDA | 89 kcal |
| 7 | Shrimps Har Kow | steamed | USDA | 99 kcal |
| 8 | Barbecued Mussel with Chess | desserts | USDA | 109 kcal |
| 9 | House Special Shrimp Dumpling | steamed | USDA | 125 kcal |
| 10 | Scallop Dumpling | steamed | USDA | 125 kcal |
| 11 | Pan Fried Waterchestnut Cake | desserts | USDA | 146 kcal |
| 12 | Pork Shui Mai | steamed | USDA | 149 kcal |
| 13 | Common Quail Egg Shui Mai | steamed | USDA | 158 kcal |
| 14 | Stewed Ox's Stomach | baked | USDA | 159 kcal |
| 15 | Mango Pudding | desserts | USDA | 160 kcal |
| 16 | Clams with Black Bean Sauce | pan fried | USDA | 168 kcal |
| 17 | Snails with Black Bean Sauce | pan fried | USDA | 168 kcal |
| 18 | Pan Fried Turnip with Preserved Meat Cake | pan fried | USDA | 196 kcal |
| 19 | Chinese Savoury Pancakes | pan fried | USDA | 207 kcal |
| 20 | Crab Meat & Shark's Fin Dumpling in Soup | deep fried | Estimated | 220 kcal |
| 21 | Barbecued Pork Cake | baked | USDA | 226 kcal |
| 22 | Barbecued Pork Bun | baked | USDA | 238 kcal |
| 23 | Minced Beef Balls and Bean Curd Skin | steamed | USDA | 239 kcal |
| 24 | Stuffed Egg Plant with Shrimp | pan fried | USDA | 258 kcal |
| 25 | Coconut Juice w Milk Cake | desserts | USDA | 267 kcal |
| 26 | Baby Shrimp and Veg. Fill In Glutinous Rice Flour | steamed | Estimated | 320 kcal |
| 27 | Sticky Rice and Preserved Meat | steamed | Estimated | 320 kcal |
| 28 | Three Treasure Bun | baked | USDA | 333 kcal |
| 29 | Sweet Lotus Paste Buns | desserts | USDA | 340 kcal |
| 30 | Bacon Mashed Shrimp Rolls w. Mayonnaise | deep fried | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hometown Style Taro Dumpling
Taro Roll
Cocnut Snow Balls
Braised Chicken Feet with Black Bean Sauce
Chicken with Black Mushroom Bun
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grand Harmony Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grand Harmony Restaurant items have calorie data?
What is the lowest-calorie item at Grand Harmony Restaurant?
Are Grand Harmony Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.