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Nutrition Breakdown

Grand Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Grand Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

47 / 47 items resolved USDA database: 0 Estimated: 47

Lowest Calorie Items at Grand Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak lunch & dinner Estimated 10 kcal
2 Chicken Salad lunch & dinner Estimated 305 kcal
3 American Combo lunch & dinner Estimated 390 kcal
4 BLT breakfast Estimated 390 kcal
5 Bagel Brunch french toast Estimated 390 kcal
6 Beehive lunch & dinner Estimated 390 kcal
7 Big Apple lunch & dinner Estimated 390 kcal
8 Blessed Land lunch & dinner Estimated 390 kcal
9 Boy Meets Girl lunch & dinner Estimated 390 kcal
10 Butter Bean (Hot Or Cold) lunch & dinner Estimated 390 kcal
11 Cheese Omelette grand gourmet egg citing omelettes Estimated 390 kcal
12 Cricket lunch & dinner Estimated 390 kcal
13 Dirty Feet lunch & dinner Estimated 390 kcal
14 El Cubano lunch & dinner Estimated 390 kcal
15 French Toast Deluxe french toast Estimated 390 kcal
16 Grilled Cheese breakfast Estimated 390 kcal
17 Grilled Cheese breakfast Estimated 390 kcal
18 Honey Bunny lunch & dinner Estimated 390 kcal
19 Hope lunch & dinner Estimated 390 kcal
20 Hungry Man (On Pita Bread) breakfast Estimated 390 kcal
21 Jalapeno Pepper, Onion And Tomato Omelette grand gourmet egg citing omelettes Estimated 390 kcal
22 King Of Heaven lunch & dinner Estimated 390 kcal
23 Lake House lunch & dinner Estimated 390 kcal
24 Mushroom Omelette grand gourmet egg citing omelettes Estimated 390 kcal
25 NY Mets (On Pita Bread) breakfast Estimated 390 kcal
26 Onion Omelette grand gourmet egg citing omelettes Estimated 390 kcal
27 Over The Rainbow lunch & dinner Estimated 390 kcal
28 Rosa Park (Hot Or Cold) lunch & dinner Estimated 390 kcal
29 Ruben lunch & dinner Estimated 390 kcal
30 Sergeant Pepper lunch & dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Golden Brown Pancakes

pancakes $5 420 kcal

Pancakes Deluxe

pancakes $5 420 kcal

American Combo

lunch & dinner 390 kcal

BLT

breakfast 390 kcal

Bagel Brunch

french toast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand Gourmet Deli items have calorie data?
Grand Gourmet Deli currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand Gourmet Deli?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.