Nutrition Breakdown
Grand Golden Lion Calories — Lowest to Highest
Browse calorie values for Grand Golden Lion menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Grand Golden Lion
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Higado Salteado | latin dishes | Estimated | 10 kcal |
| 2 | Ensaladas Mixta | salad | USDA | 21 kcal |
| 3 | Ensalada, Tomate Lechuga | salad | USDA | 24 kcal |
| 4 | Malta | desserts | USDA | 42 kcal |
| 5 | Te | desserts | USDA | 55 kcal |
| 6 | Soda | desserts | USDA | 59 kcal |
| 7 | Ensalada De Camarones | salad | USDA | 65 kcal |
| 8 | Cafe Expresso Con Leche | desserts | USDA | 68 kcal |
| 9 | Ensalada De Aguacate | salad | USDA | 83 kcal |
| 10 | 5. Bistec Salteado, Arroz Frito, Ensalada | special combinations | Estimated | 95 kcal |
| 11 | Sopa De Mondongo | soup | USDA | 95 kcal |
| 12 | Coctel De Camarones | appetizers | USDA | 99 kcal |
| 13 | Jugo | desserts | USDA | 100 kcal |
| 14 | Huevo Foo Young De Camaron | egg foo young | USDA | 125 kcal |
| 15 | Huevo Foo Young De Langosta | egg foo young | USDA | 147 kcal |
| 16 | Huevo Foo Young De Vegetables | egg foo young | USDA | 147 kcal |
| 17 | Costillas Asadas | appetizers | USDA | 157 kcal |
| 18 | 10. Costilla Asada, Arroz Frito, Ensalada | special combinations | Estimated | 180 kcal |
| 19 | 3. Chuleta Frita(1), Arroz Frito, Ensalada | special combinations | Estimated | 180 kcal |
| 20 | 4. Chicharron De Pollo, Arroz Fritto, Ensalada | special combinations | Estimated | 180 kcal |
| 21 | 7. Camaron Enchilado, Arroz Frito, Ensalada | special combinations | Estimated | 180 kcal |
| 22 | 8. Bistec De Palomilla, Arroz Frito, Ensalada | special combinations | Estimated | 180 kcal |
| 23 | 9. Camarone Con Salsa Langosta, Arroz Frito, Ensalada | special combinations | Estimated | 180 kcal |
| 24 | Ensalada De Langosta | salad | USDA | 187 kcal |
| 25 | Carne Ahumada | appetizers | USDA | 239 kcal |
| 26 | Egg Roll | appetizers | USDA | 270 kcal |
| 27 | Cafe Expresso | desserts | USDA | 274 kcal |
| 28 | Flan | desserts | USDA | 348 kcal |
| 29 | 1. Carne Con Broccoli, Arroz Frito | special combinations | Estimated | 390 kcal |
| 30 | 2. Pollo Chow Mein, Arroz Frito | special combinations | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Carne Con Broccoli, Arroz Frito
2. Pollo Chow Mein, Arroz Frito
6. Camaron, Chow Mein, Arroz Frito
Arroz Amarillo Con Camaron
Arroz Con Calamares
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grand Golden Lion Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grand Golden Lion items have calorie data?
What is the lowest-calorie item at Grand Golden Lion?
Are Grand Golden Lion calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.