Nutrition Breakdown
Grand Food Market Deli Calories — Lowest to Highest
Browse calorie values for Grand Food Market Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Grand Food Market Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Ice Coffee | cold drinks | USDA | 1 kcal |
| 3 | Steak and Cheese | subs | Estimated | 10 kcal |
| 4 | Ice Tea | cold drinks | USDA | 27 kcal |
| 5 | Tea | hot drinks | USDA | 34 kcal |
| 6 | Ham | salads | USDA | 117 kcal |
| 7 | Milkshakes | cold drinks | USDA | 121 kcal |
| 8 | Soups | side stuff | Estimated | 220 kcal |
| 9 | Cup | hershey's ice cream | USDA | 224 kcal |
| 10 | Cone | hershey's ice cream | USDA | 227 kcal |
| 11 | Cookies | side stuff | Estimated | 240 kcal |
| 12 | Hot Chocolate | hot drinks | USDA | 381 kcal |
| 13 | Cold Cut Trio | subs | Estimated | 390 kcal |
| 14 | Croissant | side stuff | Estimated | 390 kcal |
| 15 | Danish | side stuff | Estimated | 390 kcal |
| 16 | Ham | salads | Estimated | 390 kcal |
| 17 | Ham and Turkey | subs | Estimated | 390 kcal |
| 18 | Italian Sausage | subs | Estimated | 390 kcal |
| 19 | Meatball Melt | subs | Estimated | 390 kcal |
| 20 | Muffin | side stuff | Estimated | 390 kcal |
| 21 | Roastbeef | subs | Estimated | 390 kcal |
| 22 | Tuna | subs | Estimated | 390 kcal |
| 23 | Tuna | salads | Estimated | 390 kcal |
| 24 | Turkey | subs | Estimated | 390 kcal |
| 25 | Turkey | subs | Estimated | 390 kcal |
| 26 | Veggie | subs | Estimated | 390 kcal |
| 27 | Veggie | salads | Estimated | 390 kcal |
| 28 | Veggie Patty | subs | Estimated | 390 kcal |
| 29 | Ham Wrap | wraps | Estimated | 410 kcal |
| 30 | Roastbeef Wrap | wraps | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Chicken Patty
Chicken Wrap
Ham Wrap
Roastbeef Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grand Food Market Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grand Food Market Deli items have calorie data?
What is the lowest-calorie item at Grand Food Market Deli?
Are Grand Food Market Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.