Nutrition Breakdown

Grand China Buffet Calories — Lowest to Highest

Browse calorie values for Grand China Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

95 / 95 items resolved USDA database: 40 Estimated: 55

Lowest Calorie Items at Grand China Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion lunch & dinner special Estimated 10 kcal
2 Pepper Steak W. Onion beef Estimated 10 kcal
3 Stir Fry Mixed Vegetable vegetarian dishes USDA 12 kcal
4 Soda side order USDA 25 kcal
5 Stir Fry String Beans vegetarian dishes USDA 50 kcal
6 Mussel W. Oyster Sauce chef's special USDA 51 kcal
7 Shrimp W. Chinese Veg seafood USDA 78 kcal
8 Fried Combination for kids menu USDA 88 kcal
9 Seafood Delight chef's special USDA 89 kcal
10 Curry Shrimp W. Onion seafood USDA 93 kcal
11 Beef, Shrimp Or House Special egg foo young USDA 99 kcal
12 Beef W. Szechuan Sauce beef USDA 105 kcal
13 Hunan Beef beef USDA 105 kcal
14 Hunan Shrimp seafood USDA 105 kcal
15 Shrimp W. Broccoli seafood USDA 124 kcal
16 Sesame Chicken chef's special USDA 141 kcal
17 Dinner dinner USDA 146 kcal
18 Sweet & Sour Chicken sweet & sour USDA 147 kcal
19 Mongolian Beef Or Chicken Or Pork chef's special USDA 149 kcal
20 Szechuan Tofu vegetarian dishes USDA 150 kcal
21 Shrimp W. Lobster Sauce seafood USDA 151 kcal
22 Steamed Rice side order USDA 151 kcal
23 Moo Shu Chicken Or Pork moo shu dishes USDA 153 kcal
24 Moo Shu Shrimp Or Beef moo shu dishes USDA 153 kcal
25 Moo Shu Vegetable moo shu dishes USDA 153 kcal
26 Beef W. Mushroom beef USDA 163 kcal
27 Roast Chicken chef's special USDA 164 kcal
28 Kung Bo Shrimp seafood USDA 173 kcal
29 General Tso's Chicken chef's special USDA 190 kcal
30 Beef W. Mixed Vegetables beef USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp W. Cashew Nuts

seafood 565 kcal

Almond Cookies (3)

side order 514 kcal

Cashew Chicken

lunch & dinner special 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Or Pork Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand China Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand China Buffet items have calorie data?
Grand China Buffet currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand China Buffet?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand China Buffet calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand China Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.