Nutrition Breakdown
Grand Central Bakery Calories — Lowest to Highest
Browse calorie values for Grand Central Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
24 kcal
Highest Item
361 kcal
Lowest Calorie Items at Grand Central Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Little Gems | seasonal salads & sides | USDA | 24 kcal |
| 2 | Oregon Shrimp Salad | seasonal salads & sides | USDA | 65 kcal |
| 3 | Italian Chopped Salad | seasonal salads & sides | USDA | 66 kcal |
| 4 | Turkey & Chutney | classic sandwiches | USDA | 107 kcal |
| 5 | Tuna Melt | classic sandwiches | USDA | 113 kcal |
| 6 | The Basic | breakfast | USDA | 159 kcal |
| 7 | Ham & Swiss | classic sandwiches | USDA | 201 kcal |
| 8 | Veggie Grinder | classic sandwiches | USDA | 203 kcal |
| 9 | Grilled Cheese | classic sandwiches | USDA | 220 kcal |
| 10 | The Turkey Deluxe | classic sandwiches | USDA | 220 kcal |
| 11 | Roast Beef | classic sandwiches | USDA | 225 kcal |
| 12 | Tuna Salad | classic sandwiches | USDA | 232 kcal |
| 13 | Basil Egg Salad | classic sandwiches | USDA | 257 kcal |
| 14 | Oregon Shrimp Roll | seasonal sandwiches | USDA | 263 kcal |
| 15 | Arugula with Red Wine Vinaigrette | seasonal salads & sides | USDA | 267 kcal |
| 16 | GCB Grinder | seasonal sandwiches | USDA | 282 kcal |
| 17 | Deviled Pee Wees | seasonal salads & sides | USDA | 286 kcal |
| 18 | Peanut Butter & Jelly | classic sandwiches | USDA | 361 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter & Jelly
Deviled Pee Wees
GCB Grinder
Arugula with Red Wine Vinaigrette
Oregon Shrimp Roll
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grand Central Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grand Central Bakery items have calorie data?
What is the lowest-calorie item at Grand Central Bakery?
Are Grand Central Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.