Nutrition Breakdown

Grand Buffet Calories — Lowest to Highest

Browse calorie values for Grand Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

27 kcal

Highest Item

683 kcal

95 / 95 items resolved USDA database: 80 Estimated: 15

Lowest Calorie Items at Grand Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Drop Soup soup USDA 27 kcal
2 Chicken Noodle Soup soup USDA 29 kcal
3 Wonton Soup soup USDA 33 kcal
4 Hot & Sour Soup soup USDA 39 kcal
5 Seafood Combination house special USDA 48 kcal
6 Beef W. String Bean beef USDA 50 kcal
7 Dry Sauteed String Bean vegetable USDA 50 kcal
8 Roast Pork W. String Beans pork USDA 50 kcal
9 Shrimp W, String Beans seafood USDA 50 kcal
10 Seafood W. Vegetable Soup soup USDA 60 kcal
11 Moo Goo Gai Pan lunch & dinner combination platter USDA 69 kcal
12 Buffet Lunch buffet USDA 77 kcal
13 Happy Family house special USDA 78 kcal
14 Sweet Donuts appetizers USDA 91 kcal
15 Bar-B-Q Spareribs appetizers USDA 100 kcal
16 Beef W. Chinese Vegetable beef USDA 105 kcal
17 Hunan Chicken lunch & dinner combination platter USDA 105 kcal
18 Hunan Shrimp seafood USDA 105 kcal
19 Mixed Chinese Vegetable vegetable USDA 105 kcal
20 Szechuan Beef beef USDA 105 kcal
21 Chicken Chow Mein lunch & dinner combination platter USDA 106 kcal
22 Shrimp Or Beef Fried Rice fried rice USDA 112 kcal
23 Pan-Fried Or Steamed Dumplings appetizers USDA 113 kcal
24 Crispy Noodle side order USDA 116 kcal
25 Shrimp Chow Mein lunch & dinner combination platter USDA 117 kcal
26 Beef Or Shrimp W. Broccoli lunch & dinner combination platter USDA 118 kcal
27 Shrimp Or Beef W. Broccoli lunch & dinner combination platter USDA 118 kcal
28 Shrimp W. Broccoli seafood USDA 124 kcal
29 Shrimp Or Beef Egg Foo Young (3) egg foo young USDA 125 kcal
30 Vegetable Fried Rice fried rice USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli W. Garlic Sauce

lunch & dinner combination platter 683 kcal

Broccoli W. Garlic Sauce

vegetable 683 kcal

Chicken W. Cashew Nuts

lunch & dinner combination platter 565 kcal

Buffet Dinner

buffet 524 kcal

Buffet Dinner

buffet 524 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand Buffet items have calorie data?
Grand Buffet currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand Buffet?
The lightest item currently tracked is Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand Buffet calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.