Nutrition Breakdown

Grand Asia Buffett Calories — Lowest to Highest

Browse calorie values for Grand Asia Buffett menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

105 / 105 items resolved USDA database: 10 Estimated: 95

Lowest Calorie Items at Grand Asia Buffett

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak lunch special Estimated 10 kcal
2 Pepper Steak beef and pork Estimated 10 kcal
3 Cucumber Roll japanese specialties USDA 78 kcal
4 Avocado Roll japanese specialties USDA 93 kcal
5 Tuna Roll japanese specialties USDA 97 kcal
6 Salmon Roll japanese specialties USDA 103 kcal
7 Hawaiian Tuna Roll japanese specialties USDA 146 kcal
8 Yellowtail Roll japanese specialties USDA 146 kcal
9 Rainbow Roll japanese specialties USDA 160 kcal
10 California Roll japanese specialties USDA 173 kcal
11 Spicy Tuna Roll japanese specialties USDA 175 kcal
12 Garden Salad soup and salad Estimated 180 kcal
13 Egg Drop Soup soup and salad Estimated 220 kcal
14 Hot and Sour Soup soup and salad Estimated 220 kcal
15 Tofu and Vegetable Soup soup and salad Estimated 220 kcal
16 Wonton Soup soup and salad Estimated 220 kcal
17 Chow Mei - Fun - Vermicelli rice and noodles Estimated 260 kcal
18 Twice Cooked Pork beef and pork Estimated 260 kcal
19 Bagel Roll japanese specialties USDA 264 kcal
20 Fried Rice lunch special Estimated 320 kcal
21 Fried Rice rice and noodles Estimated 320 kcal
22 Fried Rice rice and noodles Estimated 320 kcal
23 House Fried Rice or Shrimp Fried Rice lunch special Estimated 320 kcal
24 House Fried Rice or Shrimp Fried Rice rice and noodles Estimated 320 kcal
25 Singapore Rice Noodles rice and noodles Estimated 387 kcal
26 Assorted Vegetable Shrimp seafood Estimated 390 kcal
27 Beef with Mixed Vegetables lunch special Estimated 390 kcal
28 Crab Rangoon appetizer Estimated 390 kcal
29 Egg Roll appetizer Estimated 390 kcal
30 Eggplant in Spicy Garlic Sauce lunch special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Broccoli

chicken 430 kcal

Chicken with Cashew Nuts

lunch special 430 kcal

Chicken with Cashew Nuts

chicken 430 kcal

Chicken with Mixed Vegetables

lunch special 430 kcal

Chicken with Mixed vegetables

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand Asia Buffett Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand Asia Buffett items have calorie data?
Grand Asia Buffett currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand Asia Buffett?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand Asia Buffett calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand Asia Buffett full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.