Nutrition Breakdown
Granada Market and Cafe Calories — Lowest to Highest
Browse calorie values for Granada Market and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at Granada Market and Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | sides | USDA | 20 kcal |
| 2 | Fresh Fruit Cup | desserts | USDA | 49 kcal |
| 3 | Fresh Mixed Fruit Cup | breakfast | Estimated | 140 kcal |
| 4 | Flan | desserts | USDA | 178 kcal |
| 5 | Custom Made Salad | the deli | Estimated | 180 kcal |
| 6 | Half Sandwich, Chips and Small Fruit Cup | the deli | Estimated | 259 kcal |
| 7 | Bagel with Cream Cheese | breakfast | Estimated | 320 kcal |
| 8 | Chicken Caesar Salad Wrap | the deli | Estimated | 340 kcal |
| 9 | Tiramisu | desserts | USDA | 353 kcal |
| 10 | Morrocan Rice and Chicken Combo Meal | special combo meals | Estimated | 357 kcal |
| 11 | Cheesecake | desserts | USDA | 381 kcal |
| 12 | Breakfast BLT | breakfast | Estimated | 390 kcal |
| 13 | Greek Bagel | breakfast | Estimated | 390 kcal |
| 14 | Greek Tour Combo Meal | special combo meals | Estimated | 390 kcal |
| 15 | Lasagna Combo Meal | special combo meals | Estimated | 390 kcal |
| 16 | Spaghetti with Meat Sauce Combo Meal | special combo meals | Estimated | 390 kcal |
| 17 | Egg, Bacon and Cheese Wrap | breakfast | Estimated | 410 kcal |
| 18 | Egg, Ham and Cheese Wrap | breakfast | Estimated | 410 kcal |
| 19 | Cookie | desserts | USDA | 421 kcal |
| 20 | Chicken Parmesan Combo Meal | special combo meals | Estimated | 430 kcal |
| 21 | Chocolate Cake | desserts | USDA | 439 kcal |
| 22 | 3 Piece Baklava | desserts | USDA | 440 kcal |
| 23 | Chicken Parmigiana Sandwich | the deli | Estimated | 450 kcal |
| 24 | Custom Made Sandwich | the deli | Estimated | 470 kcal |
| 25 | Half Sandwich Combo | the deli | Estimated | 470 kcal |
| 26 | Reuben Sandwich | the deli | Estimated | 470 kcal |
| 27 | Zappa Chips | sides | USDA | 491 kcal |
| 28 | Kettle Chips | sides | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kettle Chips
Zappa Chips
Custom Made Sandwich
Half Sandwich Combo
Reuben Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Granada Market and Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Granada Market and Cafe items have calorie data?
What is the lowest-calorie item at Granada Market and Cafe?
Are Granada Market and Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.