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Nutrition Breakdown

Grami Calories — Lowest to Highest

Browse calorie values for Grami menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Grami

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Nachos starters Estimated 10 kcal
2 Grand Steak Salad soups & salads Estimated 95 kcal
3 Turkey certified angus burgers USDA 115 kcal
4 Pulled Pork sliders USDA 138 kcal
5 Three Cheese thin crust pizzas USDA 188 kcal
6 Soup of the Day soups & salads Estimated 220 kcal
7 The Grami BBQ thin crust pizzas USDA 228 kcal
8 Buffalo Chicken thin crust pizzas USDA 231 kcal
9 Steak Sandwich sandwiches Estimated 240 kcal
10 Margherita thin crust pizzas USDA 242 kcal
11 Chicago Style Pizza chicago favorites USDA 261 kcal
12 So Cal Fish Tacos entrees Estimated 280 kcal
13 Buffalo Chicken Salad soups & salads Estimated 305 kcal
14 Italian Beef Sandwich chicago favorites USDA 309 kcal
15 Mini Italian Beef sliders USDA 350 kcal
16 Angus Beef with Cheddar Cheese sliders Estimated 390 kcal
17 Breakfast certified angus burgers Estimated 390 kcal
18 Coconut Shrimp starters Estimated 390 kcal
19 Fish and Chips entrees Estimated 390 kcal
20 Fried Mac & Cheese Bites starters Estimated 390 kcal
21 Grami certified angus burgers Estimated 390 kcal
22 Grami Cobb soups & salads Estimated 390 kcal
23 Michigan Avenue Caesar soups & salads Estimated 390 kcal
24 Pulled Pork sandwiches Estimated 390 kcal
25 Roasted Pepper Hummus starters Estimated 390 kcal
26 Turkey Club sandwiches Estimated 390 kcal
27 Chicken Wrap sandwiches Estimated 420 kcal
28 Buffalo Chicken sandwiches Estimated 430 kcal
29 Buffalo Chicken Wings starters Estimated 430 kcal
30 California Chicken sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Burger

certified angus burgers 620 kcal

Cheeseburger Spring Rolls

starters 620 kcal

Southwestern Burger

certified angus burgers 620 kcal

The Chicago Dog

chicago favorites 571 kcal

Buffalo Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grami items have calorie data?
Grami currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grami?
The lightest item currently tracked is Steak Nachos at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grami calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.