Nutrition Breakdown
Gramercy Bagels Calories — Lowest to Highest
Browse calorie values for Gramercy Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
1 kcal
Highest Item
628 kcal
Lowest Calorie Items at Gramercy Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Hazelnut Coffee | beverages | USDA | 1 kcal |
| 3 | Iced Vanilla Coffee | beverages | USDA | 1 kcal |
| 4 | Snapple | another available beverages | USDA | 2 kcal |
| 5 | Decaf Tea | beverages | USDA | 5 kcal |
| 6 | Espresso | beverages | USDA | 9 kcal |
| 7 | Philly Cheesesteak | hot sandwiches | Estimated | 10 kcal |
| 8 | Iced Tea | beverages | USDA | 20 kcal |
| 9 | Tropicana | another available beverages | USDA | 21 kcal |
| 10 | Vitamin Water | another available beverages | USDA | 22 kcal |
| 11 | Gatorade | another available beverages | USDA | 26 kcal |
| 12 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 13 | Tea | beverages | USDA | 34 kcal |
| 14 | Herbal Tea | beverages | USDA | 36 kcal |
| 15 | Latte | beverages | USDA | 43 kcal |
| 16 | Coke | another available beverages | USDA | 89 kcal |
| 17 | Light Yogurt with Fresh Fruit and Granola | salads & fruit salads | Estimated | 140 kcal |
| 18 | Iced Coffee | beverages | Estimated | 150 kcal |
| 19 | Iced Decaf Coffee | beverages | Estimated | 150 kcal |
| 20 | Fruit Salads | salads & fruit salads | Estimated | 160 kcal |
| 21 | Nova Scotia Platter | smoked fish & fish platter | Estimated | 170 kcal |
| 22 | Baked Salmon Salad | spreads | Estimated | 180 kcal |
| 23 | Egg Salad | spreads | Estimated | 180 kcal |
| 24 | Low Calorie Tuna Salad | spreads | Estimated | 180 kcal |
| 25 | Low Calorie White Fish Salad | spreads | Estimated | 180 kcal |
| 26 | Tuna Salad | spreads | Estimated | 180 kcal |
| 27 | Vegetable Tuna Salad | spreads | Estimated | 180 kcal |
| 28 | White Fish Salad | spreads | Estimated | 180 kcal |
| 29 | Soup of the Day | soup | Estimated | 220 kcal |
| 30 | Black & White Cookie | pastries | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut Coffee
Muffins
Vanilla Coffee
Buffalo Chicken Sandwich
Cajun Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gramercy Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gramercy Bagels items have calorie data?
What is the lowest-calorie item at Gramercy Bagels?
Are Gramercy Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.