Nutrition Breakdown

Gramercy Bagels & Deli Calories — Lowest to Highest

Browse calorie values for Gramercy Bagels & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

565 / 565 items resolved USDA database: 10 Estimated: 555

Lowest Calorie Items at Gramercy Bagels & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ham Steak side items Estimated 10 kcal
2 Ham Steak breakfast side items Estimated 10 kcal
3 Hot Tea starters Estimated 10 kcal
4 Hot Tea thirst quenchers Estimated 10 kcal
5 Hot Tea thirst quenchers Estimated 10 kcal
6 Two Eggs & Ham Steak eggs Estimated 10 kcal
7 Two Eggs & Ham Steak eggs Estimated 10 kcal
8 Water Chestnuts step 3 Estimated 10 kcal
9 Fresh Brewed Coffee starters Estimated 40 kcal
10 Fresh Brewed Coffee thirst quenchers Estimated 40 kcal
11 Fresh Brewed Coffee thirst quenchers Estimated 40 kcal
12 Two Fountain Beverages Or Coffee smoked fish platter $34.95 Estimated 40 kcal
13 Two Fountain Beverages Or Coffee smoked fish platter $34.95 Estimated 40 kcal
14 Two Fountain Beverages Or Coffee homemade salad platter $25.95 Estimated 40 kcal
15 Two Fountain Beverages Or Coffee homemade salad platter $25.95 Estimated 40 kcal
16 Two Fountain Beverages Or Coffee deli meat platter $24.95 Estimated 40 kcal
17 Two Fountain Beverages Or Coffee deli meat platter $24.95 Estimated 40 kcal
18 Two Grilled Knockwursts char broiled 1/2lb. burgers and hot dogs USDA 40 kcal
19 Cheeseburger char broiled 1/2lb. burgers and hot dogs USDA 122 kcal
20 Chicken Breast grilled sandwiches favorites USDA 122 kcal
21 Cheeseburger char broiled 1/2lb. burgers and hot dogs USDA 123 kcal
22 Cheeseburger char broiled 1/2lb. burgers and hot dogs USDA 123 kcal
23 Arizona Iced Tea thirst quenchers Estimated 135 kcal
24 Arizona Iced Tea thirst quenchers Estimated 135 kcal
25 Iced Tea thirst quenchers Estimated 135 kcal
26 Unsweetened Iced Tea thirst quenchers Estimated 135 kcal
27 Fresh Fruit Cup starters Estimated 140 kcal
28 Fresh Fruit Cup side dishes Estimated 140 kcal
29 Fresh Fruit Cup side dishes Estimated 140 kcal
30 Iced Coffee thirst quenchers Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 555

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

char broiled 1/2lb. burgers & hot dogs 620 kcal

Cheeseburger

char broiled 1/2lb. burgers & hot dogs 620 kcal

Cheeseburger

char broiled 1/2lb. burgers & hot dogs 620 kcal

Cheeseburger

char broiled 1/2lb. burgers & hot dogs 620 kcal

Hamburger

char broiled 1/2lb. burgers & hot dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gramercy Bagels & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gramercy Bagels & Deli items have calorie data?
Gramercy Bagels & Deli currently has calorie values for 565 of 565 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gramercy Bagels & Deli?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gramercy Bagels & Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 555 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gramercy Bagels & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.