Nutrition Breakdown
Gram And Papa's Calories — Lowest to Highest
Browse calorie values for Gram And Papa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Gram And Papa's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Teas | beverages | USDA | 1 kcal |
| 3 | Side of Eggs | sides | USDA | 20 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Iced Coffee | beverages | USDA | 43 kcal |
| 6 | Oatmeal and Coffee | specials | USDA | 56 kcal |
| 7 | Fruit | grab and go | USDA | 66 kcal |
| 8 | Grams Granola | grab and go | USDA | 84 kcal |
| 9 | Gp Potatoes | sides | USDA | 103 kcal |
| 10 | Cottage Cheese | sides | USDA | 106 kcal |
| 11 | Turkey Bacon | sides | USDA | 179 kcal |
| 12 | Bagel Cream Cheese and Coffee | specials | USDA | 195 kcal |
| 13 | Brooklyn Bagel with Cream Cheese | grab and go | USDA | 243 kcal |
| 14 | Maple Sausage | sides | USDA | 250 kcal |
| 15 | Gp Special 2 Eggs, Meat, Toast, Coffee | specials | USDA | 262 kcal |
| 16 | Fresh Muffin and Coffee | specials | USDA | 306 kcal |
| 17 | Oatmeal with Apples and Candied Walnuts | grab and go | USDA | 371 kcal |
| 18 | Assorted Pastries | grab and go | USDA | 379 kcal |
| 19 | Biscuits and Gravy | grab and go | Estimated | 390 kcal |
| 20 | French Toast | griddle | Estimated | 390 kcal |
| 21 | Fritatta | eggs | Estimated | 390 kcal |
| 22 | Huevos Rancheros | eggs | Estimated | 390 kcal |
| 23 | Lox and Bagel | grab and go | Estimated | 390 kcal |
| 24 | Marci's Eggs | eggs | Estimated | 390 kcal |
| 25 | Newbreakfast Quesadilla | eggs | Estimated | 390 kcal |
| 26 | Newgram and Papas Scramble | eggs | Estimated | 390 kcal |
| 27 | Papas Eggs | eggs | Estimated | 390 kcal |
| 28 | Richard Simmons | eggs | Estimated | 390 kcal |
| 29 | Smoked Salmon Scramble | eggs | Estimated | 390 kcal |
| 30 | Toast | sides | USDA | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
GP Breakfast Sandwich
NY Breakfast Sandwich
Pancakes
Biscuits and Gravy
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gram And Papa's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gram And Papa's items have calorie data?
What is the lowest-calorie item at Gram And Papa's?
Are Gram And Papa's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.