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Nutrition Breakdown

Grain Lab Calories — Lowest to Highest

Browse calorie values for Grain Lab menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

58 / 58 items resolved USDA database: 9 Estimated: 49

Lowest Calorie Items at Grain Lab

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Brew Coffee By Outpost coffee & tea USDA 1 kcal
2 Groundwork Coffee coffee & tea USDA 1 kcal
3 Organic Hot Tea coffee & tea USDA 1 kcal
4 Flat Iron Steak sandwiches Estimated 10 kcal
5 Marinated Steak traditional bowls Estimated 10 kcal
6 Steak salads Estimated 10 kcal
7 Steak protein bowl Estimated 10 kcal
8 Kombucha Wonder Drink beverages USDA 24 kcal
9 Fountain Sodas beverages USDA 34 kcal
10 Black Iced Tea & Passion Peach Iced Tea coffee & tea USDA 45 kcal
11 Veggie & Fruit salads Estimated 140 kcal
12 Fruit Salad sides Estimated 160 kcal
13 Fountain Sodas beverages Estimated 180 kcal
14 Quinoa Salad sides Estimated 180 kcal
15 Side Salad sides Estimated 180 kcal
16 Tuna Salad sandwiches Estimated 180 kcal
17 Chocolate Chip Cookie sides Estimated 240 kcal
18 Turkey Burger specials Estimated 310 kcal
19 GT's Kombucha beverages USDA 375 kcal
20 Almond Water beverages USDA 384 kcal
21 Apple Turkey sandwiches Estimated 390 kcal
22 Bacon Cheese Melt sandwiches Estimated 390 kcal
23 Beets salads Estimated 390 kcal
24 Beets & Yams sides Estimated 390 kcal
25 Cindy's Special salads Estimated 390 kcal
26 Cobb salads Estimated 390 kcal
27 Couscous sides Estimated 390 kcal
28 Grain Lab Turkey sandwiches Estimated 390 kcal
29 Grain Lamb Combo sandwiches Estimated 390 kcal
30 Grain Lamb Combo sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mushroom Pizza

specials 710 kcal

Quinoa Burger

specials 620 kcal

Pellegrino

beverages 471 kcal

Turkey Pretzel Sandwich

sandwiches 470 kcal

Asian Chicken

salads 430 kcal

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Between The Buns

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grain Lab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grain Lab items have calorie data?
Grain Lab currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grain Lab?
The lightest item currently tracked is Cold Brew Coffee By Outpost at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grain Lab calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grain Lab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.