Nutrition Breakdown
Grai Siam Calories — Lowest to Highest
Browse calorie values for Grai Siam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
36 kcal
Highest Item
884 kcal
Lowest Calorie Items at Grai Siam
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Basil Sauce | stir-fry dishes | USDA | 36 kcal |
| 2 | Broccoli Oyster Sauce | stir-fry dishes | USDA | 51 kcal |
| 3 | Four Friends Sauce | stir-fry dishes | USDA | 53 kcal |
| 4 | Green Curry | thai curry | USDA | 72 kcal |
| 5 | Mixed Vegetables | stir-fry dishes | USDA | 72 kcal |
| 6 | Ginger Sauce | stir-fry dishes | USDA | 83 kcal |
| 7 | Volcano Sauce | stir-fry dishes | USDA | 92 kcal |
| 8 | Shrimp In The Branket | appetizers | USDA | 99 kcal |
| 9 | Red Curry | thai curry | USDA | 106 kcal |
| 10 | Garlic Sauce | stir-fry dishes | USDA | 115 kcal |
| 11 | Eel Runner Roll | dinner supreme roll | USDA | 116 kcal |
| 12 | Panang Curry | thai curry | USDA | 120 kcal |
| 13 | Spicy Beef Salad | thai salads | USDA | 122 kcal |
| 14 | Vegetable Spring Roll | appetizers | USDA | 124 kcal |
| 15 | Eel Lover Roll | dinner supreme roll | USDA | 126 kcal |
| 16 | Tuna Curve Roll | dinner supreme roll | USDA | 128 kcal |
| 17 | 3 Vill Ages Supreme Roll | dinner supreme roll | USDA | 130 kcal |
| 18 | Stark Roll | dinner supreme roll | USDA | 130 kcal |
| 19 | Caterpillar Roll | dinner supreme roll | USDA | 131 kcal |
| 20 | Jewery Supreme Roll | dinner supreme roll | USDA | 132 kcal |
| 21 | Fried Or Steamed Gyoza | appetizers | USDA | 133 kcal |
| 22 | Rainbow Roll | dinner supreme roll | USDA | 135 kcal |
| 23 | Rainbow Supreme | dinner supreme roll | USDA | 135 kcal |
| 24 | Thai Ice Tea | dessert | Estimated | 135 kcal |
| 25 | Clear Noodle | stir-fry dishes | USDA | 136 kcal |
| 26 | Cruncy Spicy Tuna Roll | dinner supreme roll | USDA | 138 kcal |
| 27 | Fruit Combo Roll | organic and vegetable roll | Estimated | 140 kcal |
| 28 | Volcano Roll | dinner supreme roll | USDA | 140 kcal |
| 29 | Spicy Sauce | stir-fry dishes | USDA | 143 kcal |
| 30 | Tuna Lover Roll | dinner supreme roll | USDA | 147 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tata Bomer Roll
Cashew Nut Sauce
"PHO" Vietnamese Ramen
"PHO" Vietnamese Ramen
3 Comrad Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grai Siam Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grai Siam items have calorie data?
What is the lowest-calorie item at Grai Siam?
Are Grai Siam calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.