Nutrition Breakdown
Graham's Grille Calories — Lowest to Highest
Browse calorie values for Graham's Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
10 kcal
Highest Item
448 kcal
Lowest Calorie Items at Graham's Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Artichoke Bottoms Instead of Bread (Gluten Free) | graham's benedicts | Estimated | 10 kcal |
| 2 | Chile Relleno con Huevos | southwestern dishes | USDA | 33 kcal |
| 3 | Homemade Pancakes | yummy pancakes & french toast | USDA | 34 kcal |
| 4 | Oatmeal or corn Grits | kid's menu | USDA | 86 kcal |
| 5 | No Egg Vegan Delight | 3 egg omelets | USDA | 132 kcal |
| 6 | "G" Huevos Rancheros (Gluten Free) | southwestern dishes | USDA | 136 kcal |
| 7 | Old Fashioned Oatmeal (Gluten Free) | cereals | USDA | 138 kcal |
| 8 | Guacamole | sides | USDA | 150 kcal |
| 9 | Corned Beef Hash (Gluten Free) | special breakfast bowls | USDA | 164 kcal |
| 10 | 2 Eggs Without Meat | simply eggs | USDA | 174 kcal |
| 11 | 1 Egg Scrambled | kid's menu | USDA | 182 kcal |
| 12 | Hash Browns (Gluten Free) | sides | USDA | 197 kcal |
| 13 | Blue Corn Blueberry Pancakes Large (Gluten Free) | yummy pancakes & french toast | USDA | 215 kcal |
| 14 | Blue Corn Blueberry Pancakes Short Stack (Gluten Free) | yummy pancakes & french toast | USDA | 215 kcal |
| 15 | 2 Eggs with Choice of Meat | simply eggs | USDA | 216 kcal |
| 16 | Breakfast Meat (Gluten Free) | sides | USDA | 216 kcal |
| 17 | Red or Green Chile (Gluten Free) | sides | USDA | 248 kcal |
| 18 | Kat's Homemade Creamy Sausage Gravy | special breakfast bowls | USDA | 251 kcal |
| 19 | Toas Hum | 3 egg omelets | USDA | 265 kcal |
| 20 | One Egg or Two Eggs (Gluten Free) | sides | USDA | 267 kcal |
| 21 | 1 Pancake | kid's menu | USDA | 291 kcal |
| 22 | UDI's Gluten Free Whole Grain Toast (1 Pc) | sides | USDA | 329 kcal |
| 23 | UDI's Gluten Free Whole Grain Toast (2 Pcs) | sides | USDA | 329 kcal |
| 24 | 2 Pieces of Bacon | kid's menu | USDA | 363 kcal |
| 25 | Corn Grits (Gluten Free) | cereals | USDA | 375 kcal |
| 26 | Corn Grits (Gluten Free) | special breakfast bowls | USDA | 375 kcal |
| 27 | Lesley's Outrageous Rum Sticky Bun | sweets | USDA | 376 kcal |
| 28 | California Girls | 3 egg omelets | Estimated | 390 kcal |
| 29 | Green Eggs & Ham | 3 egg omelets | Estimated | 390 kcal |
| 30 | Los Rios | graham's benedicts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Graham's Granola (Gluten Free)
Basket of Buttermilk Biscuits (8)
Fluffy Buttermilk Pancakes Large
Fluffy Buttermilk Pancakes Short Stack
Fresh French Doughnuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Graham's Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Graham's Grille items have calorie data?
What is the lowest-calorie item at Graham's Grille?
Are Graham's Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.