Nutrition Breakdown

Graham Garden Calories — Lowest to Highest

Browse calorie values for Graham Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

536 / 536 items resolved USDA database: 10 Estimated: 526

Lowest Calorie Items at Graham Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Plan T Unsweetened Tea beverages USDA 1 kcal
2 11.10 Oz. Vita Coco Pure Coconut Water beverages Estimated 10 kcal
3 11.20 Oz. Zico Coconut Water beverages Estimated 10 kcal
4 14 Oz. Zico Coconut Water beverages Estimated 10 kcal
5 17 Oz. Vita Coco Water beverages Estimated 10 kcal
6 4. Steak Quesadilla quesadillas and tacos Estimated 10 kcal
7 H1. Cheese Steak hot and grill sandwiches $7.95 Estimated 10 kcal
8 Harmless Harvest Raw Coconut Water beverages Estimated 10 kcal
9 Hot Tea coffee & tea Estimated 10 kcal
10 Nirvana Water beverages Estimated 10 kcal
11 Teas Tea beverages Estimated 10 kcal
12 Teas Tea beverages Estimated 10 kcal
13 Vitamin Water beverages Estimated 10 kcal
14 1 Liter Poland Spring Sparkling Water beverages USDA 34 kcal
15 Green Mountain Gringo Salsa salsas USDA 38 kcal
16 Chocolate Raspberry Coffee coffee & tea Estimated 40 kcal
17 Decaf Coffee coffee & tea Estimated 40 kcal
18 French Vanilla Coffee coffee & tea Estimated 40 kcal
19 Hazelnut Coffee coffee & tea Estimated 40 kcal
20 Hot Regular Coffee coffee & tea Estimated 40 kcal
21 Fresh Ginger Unfiltered beverages USDA 45 kcal
22 Smart Water beverages USDA 47 kcal
23 Amy's Salsa salsas USDA 54 kcal
24 Newman's Own Salsa salsas USDA 62 kcal
25 Organic Cut N Clean Kale Salad Kit organic produce Estimated 113 kcal
26 32 Oz. Fruit Punch Tropicana juices Estimated 140 kcal
27 Grapefruit produce Estimated 140 kcal
28 Desert Pepper Salsa salsas USDA 143 kcal
29 Iced Regular Coffee coffee & tea Estimated 150 kcal
30 Breakfast Platter eggs Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 526

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Power Greens

produce 936 kcal

Oak Knoll Dairy Yogurt

yogurts 780 kcal

Rice Dream

milk 768 kcal

Tropicana

beverages 683 kcal

Pizza Burger

burger 665 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Graham Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Graham Garden items have calorie data?
Graham Garden currently has calorie values for 536 of 536 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Graham Garden?
The lightest item currently tracked is Plan T Unsweetened Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Graham Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 526 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Graham Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.