Nutrition Breakdown

Graham Avenue Meats & Deli Calories — Lowest to Highest

Browse calorie values for Graham Avenue Meats & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

139 kcal

Highest Item

430 kcal

20 / 20 items resolved USDA database: 2 Estimated: 18

Lowest Calorie Items at Graham Avenue Meats & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Primavera sandwiches, heros & panini USDA 139 kcal
2 The Luciano Panini sandwiches, heros & panini USDA 147 kcal
3 Amazing Special sandwiches, heros & panini Estimated 390 kcal
4 Caesar salads Estimated 390 kcal
5 Eggplant Parmigiana sandwiches, heros & panini Estimated 390 kcal
6 Garden salads Estimated 390 kcal
7 Glv Hero sandwiches, heros & panini Estimated 390 kcal
8 Godfather sandwiches, heros & panini Estimated 390 kcal
9 Meatball Parmigiana sandwiches, heros & panini Estimated 390 kcal
10 Micaluc sandwiches, heros & panini Estimated 390 kcal
11 Philly Pork sandwiches, heros & panini Estimated 390 kcal
12 Roast Beast Hero sandwiches, heros & panini Estimated 390 kcal
13 The New Yorker sandwiches, heros & panini Estimated 390 kcal
14 Tuna Delight Hero sandwiches, heros & panini Estimated 390 kcal
15 Turkey Delight Hero sandwiches, heros & panini Estimated 390 kcal
16 Willie Special sandwiches, heros & panini Estimated 390 kcal
17 Chicken Caesar salads Estimated 430 kcal
18 Chicken Delight Hero sandwiches, heros & panini Estimated 430 kcal
19 Grilled Chicken sandwiches, heros & panini Estimated 430 kcal
20 Spicy Buffalo Chicken Hero sandwiches, heros & panini Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Caesar

salads 430 kcal

Chicken Delight Hero

sandwiches, heros & panini 430 kcal

Grilled Chicken

sandwiches, heros & panini 430 kcal

Spicy Buffalo Chicken Hero

sandwiches, heros & panini 430 kcal

Amazing Special

sandwiches, heros & panini 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Graham Avenue Meats & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Graham Avenue Meats & Deli items have calorie data?
Graham Avenue Meats & Deli currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Graham Avenue Meats & Deli?
The lightest item currently tracked is La Primavera at approximately 139 kcal. Use the ranked table to find other low-calorie meal choices.

Are Graham Avenue Meats & Deli calorie values official or estimated?
This page uses a hybrid model: 2 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Graham Avenue Meats & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.