Nutrition Breakdown
Gracefully Calories — Lowest to Highest
Browse calorie values for Gracefully menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gracefully
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea And Botanical Teas | cafe le grace | Estimated | 10 kcal |
| 2 | 4. Omelets | breakfast to go | USDA | 25 kcal |
| 3 | Coffee | cafe le grace | Estimated | 40 kcal |
| 4 | 5. Crudites Platter | catering | USDA | 46 kcal |
| 5 | Crudites Platter | gourmet platters | USDA | 46 kcal |
| 6 | 10. Fruit Platter | catering | USDA | 50 kcal |
| 7 | 1. Smoked Salmon Platter | catering | USDA | 117 kcal |
| 8 | 4. Omelets | breakfast to go | USDA | 117 kcal |
| 9 | 1. D. Nice | vegetarian sandwiches | Estimated | 130 kcal |
| 10 | 1. Two Eggs Sandwich | breakfast to go | USDA | 139 kcal |
| 11 | 2. Pickles & Olives Platter | catering | USDA | 145 kcal |
| 12 | Pickles And Olives Platter | gourmet platters | USDA | 145 kcal |
| 13 | Cafe Latte | cafe le grace | Estimated | 170 kcal |
| 14 | Chai Latte | cafe le grace | Estimated | 170 kcal |
| 15 | 11. Seafood Or Crab Salad | more sandwiches | Estimated | 180 kcal |
| 16 | 12. Lemon Seafood Salad | more sandwiches | Estimated | 180 kcal |
| 17 | 9. Egg Salad | more sandwiches | Estimated | 180 kcal |
| 18 | 5. Super Lite | vegetarian sandwiches | Estimated | 195 kcal |
| 19 | 7. Gumba | vegetarian sandwiches | Estimated | 195 kcal |
| 20 | 1. Two Eggs Sandwich | breakfast to go | USDA | 196 kcal |
| 21 | Antipasto Platter | gourmet platters | USDA | 196 kcal |
| 22 | Salad Sampler | gourmet platters | USDA | 213 kcal |
| 23 | Sandwich Platter | gourmet platters | USDA | 213 kcal |
| 24 | Soups | fresh soups | Estimated | 220 kcal |
| 25 | 6. BLT | breakfast to go | USDA | 231 kcal |
| 26 | 1. Two Eggs Sandwich | breakfast to go | USDA | 238 kcal |
| 27 | 32. Mr. Nice | sandwiches | Estimated | 260 kcal |
| 28 | 6. Real Nice | vegetarian sandwiches | Estimated | 260 kcal |
| 29 | Add Your Choice Of Dressing | design your own salad | Estimated | 260 kcal |
| 30 | Choice Of Greens | design your own salad | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Grilled B.B.Q. Turkey Burger
4. Grilled Turkey Burger
5. Garden Burger (No Meat)
Portabello Mushroom Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gracefully Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gracefully items have calorie data?
What is the lowest-calorie item at Gracefully?
Are Gracefully calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.