Skip to content

Nutrition Breakdown

Grace Calories — Lowest to Highest

Browse calorie values for Grace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 16 Estimated: 65

Lowest Calorie Items at Grace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak platters Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Buffalo Wings (8 pcs.) miscellaneous USDA 11 kcal
4 Iced Tea drinks USDA 20 kcal
5 Mixed Vegetables miscellaneous USDA 32 kcal
6 Vegetables fried rice USDA 32 kcal
7 Shrimp fried rice USDA 47 kcal
8 Lemonade, Orange drinks USDA 93 kcal
9 House Special fried rice USDA 99 kcal
10 Shrimp Chow Mein miscellaneous USDA 117 kcal
11 Pork fried rice USDA 118 kcal
12 Beef fried rice USDA 129 kcal
13 Chopsticks drinks USDA 145 kcal
14 Sauteed Broccoli miscellaneous USDA 265 kcal
15 Egg Roll (2 pcs.) miscellaneous USDA 270 kcal
16 Refill drinks USDA 375 kcal
17 Fortunes Cookies (2 pcs.) drinks USDA 378 kcal
18 Ice Water drinks USDA 384 kcal
19 Beef lomein (chinese spaghetti) rice not include Estimated 390 kcal
20 Beef & Shrimp w/Broccoli beef Estimated 390 kcal
21 Beef With Broccoli platters Estimated 390 kcal
22 Beef w/Broccoli beef Estimated 390 kcal
23 Beef w/Garlic Sauce (Hot & Spicy) beef Estimated 390 kcal
24 Beef w/Mix Vegetables beef Estimated 390 kcal
25 Buffalo Wing (10 pcs.) appetizers Estimated 390 kcal
26 Coke, Sprite, Diet coke drinks Estimated 390 kcal
27 Crab Rangoon (5 pcs. appetizers Estimated 390 kcal
28 Egg Drop soups Estimated 390 kcal
29 Egg Roll appetizers Estimated 390 kcal
30 Fried Wonton (10 pcs.) platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

fried rice 430 kcal

Chicken

sweet & soup 430 kcal

Chicken

lomein (chinese spaghetti) rice not include 430 kcal

Chicken & Shrimp w/Broccoli

chicken 430 kcal

Chicken Chow Mein

platters 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grace items have calorie data?
Grace currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grace?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grace calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.