Nutrition Breakdown

Grab 'n Go Calories — Lowest to Highest

Browse calorie values for Grab 'n Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

142 kcal

Lowest Item

33 kcal

Highest Item

327 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Grab 'n Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wonton Soup noodle soup USDA 33 kcal
2 Grilled Chicken Noodle Soup noodle soup USDA 53 kcal
3 Grilled Pork Noodle Soup noodle soup USDA 53 kcal
4 Grilled Shrimp Salad appetizers USDA 65 kcal
5 Beef Balls Noodle Soup noodle soup USDA 67 kcal
6 Beef Combination Noodle Soup noodle soup USDA 67 kcal
7 Grilled Beef Noodle Soup noodle soup USDA 67 kcal
8 Rare Beef Noodle Soup noodle soup USDA 67 kcal
9 Well Done Beef Noodle Soup noodle soup USDA 67 kcal
10 Goi Cuon Ga appetizers USDA 81 kcal
11 Chicken Salad appetizers USDA 93 kcal
12 Spicy Shrimp Curry With Rice rice dishes USDA 107 kcal
13 Bun Tom Nuong vermicelli USDA 110 kcal
14 Shrimp And Pork Salad Orlls appetizers USDA 112 kcal
15 Imperial Rolls appetizers USDA 117 kcal
16 Grilled Shrimp With Rice rice dishes USDA 123 kcal
17 Grilled Beef With Rice rice dishes USDA 142 kcal
18 Spicy Chicken Curry With Rice rice dishes USDA 155 kcal
19 Com Thit Nuong rice dishes USDA 179 kcal
20 Grilled Beef Sandwich sandwiches USDA 180 kcal
21 Grilled Pork Sandwich sandwiches USDA 180 kcal
22 Bun Ga Nuong vermicelli USDA 210 kcal
23 Bun Thi Nuong vermicelli USDA 210 kcal
24 Fancy Pork Sandwich sandwiches USDA 226 kcal
25 Beef Salad appetizers USDA 228 kcal
26 Grilled Chicken Sandwich sandwiches USDA 228 kcal
27 Grilled Chicken With Rice rice dishes USDA 250 kcal
28 Fancy Pork & Truffle Pate Combination Sandwich sandwiches USDA 327 kcal
29 Truffle Pate Sandwich sandwiches USDA 327 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fancy Pork & Truffle Pate Combination Sandwich

sandwiches 327 kcal

Truffle Pate Sandwich

sandwiches 327 kcal

Grilled Chicken With Rice

rice dishes 250 kcal

Beef Salad

appetizers 228 kcal

Grilled Chicken Sandwich

sandwiches 228 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grab 'n Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grab 'n Go items have calorie data?
Grab 'n Go currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grab 'n Go?
The lightest item currently tracked is Wonton Soup at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grab 'n Go calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grab 'n Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.