Nutrition Breakdown

Grab N Go Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Grab N Go Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

125 / 125 items resolved USDA database: 30 Estimated: 95

Lowest Calorie Items at Grab N Go Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak Panini grilled panini $6 Estimated 10 kcal
2 Steak And Cheese Omelette omelette Estimated 10 kcal
3 Buffalo Chicken cold cuts USDA 11 kcal
4 Tuna cold cuts USDA 94 kcal
5 Pastrami cold cuts USDA 107 kcal
6 Honey Glazed Turkey cold cuts USDA 109 kcal
7 Ham cold cuts USDA 117 kcal
8 Roast Beef cold cuts USDA 125 kcal
9 Salsalito Turkey cold cuts USDA 133 kcal
10 Grilled Chicken Burger burgers USDA 151 kcal
11 Grilled Lemon Chicken Burger burgers USDA 151 kcal
12 Ever Roast Chicken cold cuts USDA 164 kcal
13 Oven Gold Turkey cold cuts USDA 171 kcal
14 Turkey Burger burgers USDA 179 kcal
15 Create Your Own Salad home fries and toast Estimated 180 kcal
16 Create Your Own Salad home fries and toast Estimated 180 kcal
17 Create Your Own Salad home fries and toast Estimated 180 kcal
18 Create Your Own Salad home fries and toast Estimated 180 kcal
19 Create Your Own Salad home fries and toast Estimated 180 kcal
20 Create Your Own Salad home fries and toast Estimated 180 kcal
21 Egg Salad Hero grab and go sandwiches Estimated 180 kcal
22 Egg Salad Roll grab and go sandwiches Estimated 180 kcal
23 Tuna Salad Hero grab and go sandwiches Estimated 180 kcal
24 Tuna Salad Roll grab and go sandwiches Estimated 180 kcal
25 Salsalito Turkey Sandwich boar's head sandwiches USDA 187 kcal
26 Cheese Burger Deluxe burgers USDA 243 kcal
27 Cheese Steak Burger burgers USDA 243 kcal
28 Chopped Cheese Burger burgers USDA 243 kcal
29 Mozzarella Cheese cold cuts USDA 267 kcal
30 Cheese Burger burgers USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Bologna Sandwich

boar's head sandwiches 470 kcal

Beef Salami Sandwich

boar's head sandwiches 470 kcal

Honey Turkey Sandwich

boar's head sandwiches 470 kcal

Italian Sandwich Hero

grab and go sandwiches 470 kcal

Italian Sandwich Roll

grab and go sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grab N Go Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grab N Go Gourmet Deli items have calorie data?
Grab N Go Gourmet Deli currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grab N Go Gourmet Deli?
The lightest item currently tracked is Philly Steak Panini at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grab N Go Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grab N Go Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.