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Nutrition Breakdown

Gowanus Yacht Club Calories — Lowest to Highest

Browse calorie values for Gowanus Yacht Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

409 kcal

Lowest Item

390 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 0 Estimated: 49

Lowest Calorie Items at Gowanus Yacht Club

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Allagash White bottles & cans Estimated 390 kcal
2 BBQ Pulled Pork other Estimated 390 kcal
3 Brewdriver bottles & cans Estimated 390 kcal
4 Brooklyn Banger other Estimated 390 kcal
5 Bud / Bud Light bottles & cans Estimated 390 kcal
6 Cava Brut bottles & cans Estimated 390 kcal
7 Cava Brut bottles & cans Estimated 390 kcal
8 Cheap Cans bottles & cans Estimated 390 kcal
9 Chips sides Estimated 390 kcal
10 Corn On The Cob sides Estimated 390 kcal
11 Dog burgers & wurst Estimated 390 kcal
12 Duff on tap Estimated 390 kcal
13 Duff Wheat on tap Estimated 390 kcal
14 Gaffel Kolsch on tap Estimated 390 kcal
15 Garnacha rose Estimated 390 kcal
16 Gowanus Cubano other Estimated 390 kcal
17 Guac sides Estimated 390 kcal
18 Harpoon IPA on tap Estimated 390 kcal
19 Jever Pilsner on tap Estimated 390 kcal
20 Knock Roast burgers & wurst Estimated 390 kcal
21 Lagunitas Pale Ale on tap Estimated 390 kcal
22 Lemonade Shandy bottles & cans Estimated 390 kcal
23 Malbec red Estimated 390 kcal
24 McKenzie's Black Cherry Cider bottles & cans Estimated 390 kcal
25 Mimosa bottles & cans Estimated 390 kcal
26 Narragansett bottles & cans Estimated 390 kcal
27 Ommegang Rare Vos on tap Estimated 390 kcal
28 Peak Organic Summer on tap Estimated 390 kcal
29 Pickles sides Estimated 390 kcal
30 Porkslap / Moothunder bottles & cans Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bitburger

bottles & cans 620 kcal

Burger

burgers & wurst 620 kcal

Cheeseburger

burgers & wurst 620 kcal

Veggie Burger

burgers & wurst 620 kcal

Allagash White

bottles & cans 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gowanus Yacht Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gowanus Yacht Club items have calorie data?
Gowanus Yacht Club currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gowanus Yacht Club?
The lightest item currently tracked is Allagash White at approximately 390 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gowanus Yacht Club calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gowanus Yacht Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.