Nutrition Breakdown
Gourmet Calories — Lowest to Highest
Browse calorie values for Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
1 kcal
Highest Item
464 kcal
Lowest Calorie Items at Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Masala Tea | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | USDA | 1 kcal |
| 3 | Steam Goat Roast | steam roast | Estimated | 10 kcal |
| 4 | White Boiled Rice | rice selections | USDA | 28 kcal |
| 5 | Ras Malai | desserts | USDA | 30 kcal |
| 6 | Mango Lassi | beverages | USDA | 40 kcal |
| 7 | Dahi Bhalle | snacks | USDA | 48 kcal |
| 8 | Soda | beverages | USDA | 59 kcal |
| 9 | Papri Chat | snacks | USDA | 71 kcal |
| 10 | Keema Aloo Or Green Peas | lamb, goat & beef selections | USDA | 81 kcal |
| 11 | Lassi | beverages | USDA | 85 kcal |
| 12 | Vegetable Curry | vegetable selections | USDA | 86 kcal |
| 13 | Special Sweet | gourmet sweet special | USDA | 88 kcal |
| 14 | Saag | vegetable selections | USDA | 89 kcal |
| 15 | Mix Vegetable Rice | rice selections | USDA | 103 kcal |
| 16 | Gajrela | desserts | USDA | 108 kcal |
| 17 | Kheer | desserts | USDA | 108 kcal |
| 18 | Chicken Roast | steam roast | USDA | 111 kcal |
| 19 | Chicken Pulao Rice | rice selections | USDA | 116 kcal |
| 20 | Fish | tandoori special | USDA | 116 kcal |
| 21 | Chicken Biryani | rice selections | USDA | 130 kcal |
| 22 | Chicken Makhni | chicken selections $8 | USDA | 137 kcal |
| 23 | Goat Curry | lamb, goat & beef selections | USDA | 142 kcal |
| 24 | Goat Pulao Rice | rice selections | USDA | 142 kcal |
| 25 | Beef Nehari | lamb, goat & beef selections | USDA | 148 kcal |
| 26 | Chicken Seekh Kabab | tandoori special | USDA | 162 kcal |
| 27 | Chicken Achari | chicken selections $8 | USDA | 164 kcal |
| 28 | Shami Kabab | snacks | USDA | 169 kcal |
| 29 | Chicken Karahi | chicken selections $8 | USDA | 176 kcal |
| 30 | Allo Tikki | snacks | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Karahi
Tandoori Beef Behari Kabab
Halwa Poori
Pani Puri (Gol Gappe)
Faluda
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gourmet items have calorie data?
What is the lowest-calorie item at Gourmet?
Are Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.