Nutrition Breakdown

Gourmet Unlimited Calories — Lowest to Highest

Browse calorie values for Gourmet Unlimited menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

1 kcal

Highest Item

559 kcal

151 / 151 items resolved USDA database: 100 Estimated: 51

Lowest Calorie Items at Gourmet Unlimited

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Flavored Coffee coffee bar USDA 1 kcal
2 1. House Blend Coffee coffee bar USDA 8 kcal
3 2. Eye Opener Juice juices USDA 17 kcal
4 4. All Veggie Juice juices USDA 20 kcal
5 2. Decaffeinated Coffee coffee bar USDA 27 kcal
6 Daily Soup soup USDA 31 kcal
7 1. Manhattan Plaza Smoothie smoothies USDA 37 kcal
8 3. Green House Juice juices USDA 38 kcal
9 Freshly Squeezed Juice juices USDA 39 kcal
10 5. Sweet Madness Juice juices USDA 47 kcal
11 Garden City Special Salad salads USDA 47 kcal
12 1. Sunriser Juice juices USDA 48 kcal
13 2. The Strand Smoothie smoothies USDA 48 kcal
14 6. Sour Madness Juice juices USDA 48 kcal
15 7. Pears And Peach Juice juices USDA 48 kcal
16 8. Aruba Juice juices USDA 50 kcal
17 3. New Gotham Smoothie smoothies USDA 51 kcal
18 1. Tea coffee bar USDA 55 kcal
19 Fresh Fruit Salad desserts USDA 59 kcal
20 Caesar Salad With Grilled Chicken salads USDA 74 kcal
21 12. Chicken Fajita Panini panini sandwiches $6.50 USDA 76 kcal
22 2. Cheese Omelette Platter egg platters USDA 84 kcal
23 3. Healthy Egg White Wrap breakfast egg wraps $4.50 USDA 92 kcal
24 3. Pound Of Honey Glazed Turkey Breast meats & cheeses by the pound USDA 94 kcal
25 1. Pound Of Pepper Turkey meats & cheeses by the pound USDA 95 kcal
26 Salad Bar salads USDA 107 kcal
27 3. Vegetarian Omelette Platter egg platters USDA 112 kcal
28 Vegetarian Burger burgers USDA 127 kcal
29 2. Pound Of Salsalito Turkey meats & cheeses by the pound USDA 133 kcal
30 5. Pound Of Oven Roasted Turkey meats & cheeses by the pound USDA 134 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. Sicliano Panini

panini sandwiches $6.50 559 kcal

1. Fresh Mozzarella & Tomato Sandwich

cheese sandwiches $4 470 kcal

1. Pepper Turkey Sandwich

boar's head sandwiches $5.50 470 kcal

1. The Alpino Sandwich

panini sandwiches $6.50 470 kcal

10. Genoa Salami Sandwich

boar's head sandwiches $5.50 470 kcal

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T

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H

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Unlimited Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Unlimited items have calorie data?
Gourmet Unlimited currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Unlimited?
The lightest item currently tracked is 3. Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Unlimited calorie values official or estimated?
This page uses a hybrid model: 100 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Unlimited full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.