Nutrition Breakdown
Gourmet Plaza Calories — Lowest to Highest
Browse calorie values for Gourmet Plaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
10 kcal
Highest Item
717 kcal
Lowest Calorie Items at Gourmet Plaza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Multi Fruit Juice | beverages | USDA | 10 kcal |
| 2 | Pickled Red Cabbage In Brine | pickles | USDA | 15 kcal |
| 3 | Malo Solenie Ogurci | pickles | USDA | 18 kcal |
| 4 | Solenie Pomidori | pickles | USDA | 18 kcal |
| 5 | Borjomi Mineral Water | beverages | USDA | 22 kcal |
| 6 | Tomato Juice | beverages | USDA | 22 kcal |
| 7 | Kvashenaya Kapusta | pickles | USDA | 24 kcal |
| 8 | Roasted Vegetables | side dishes | USDA | 32 kcal |
| 9 | Svekolnik Soup | soups $3.50 | USDA | 33 kcal |
| 10 | Marinovanie Perci | appetizers | USDA | 38 kcal |
| 11 | Pickled Green Tomatoes | pickles | USDA | 40 kcal |
| 12 | Solenie Ogurci | pickles | USDA | 43 kcal |
| 13 | Apricot Juice | beverages | USDA | 46 kcal |
| 14 | Apple & Cherry Juice | beverages | USDA | 47 kcal |
| 15 | Apple Juice | beverages | USDA | 48 kcal |
| 16 | Pineapple Juice | beverages | USDA | 53 kcal |
| 17 | Tushenaya Kapusta | side dishes | USDA | 58 kcal |
| 18 | Okroshka Soup | soups $3.50 | USDA | 65 kcal |
| 19 | Vegetable Soup | soups $3.50 | USDA | 65 kcal |
| 20 | Markovcha | salads | USDA | 76 kcal |
| 21 | Red Borscht | soups $3.50 | USDA | 80 kcal |
| 22 | Golubsty | entrees | USDA | 84 kcal |
| 23 | Vinaigrette Salad | salads | USDA | 92 kcal |
| 24 | Olive Salad | salads | USDA | 112 kcal |
| 25 | Mashed Potatoes | side dishes | USDA | 114 kcal |
| 26 | Kholodetz | appetizers | USDA | 120 kcal |
| 27 | Fresh Salad | salads | USDA | 122 kcal |
| 28 | Health Salad | salads | USDA | 122 kcal |
| 29 | Harcho Soup | soups $3.50 | USDA | 133 kcal |
| 30 | Piroshki With Spinach & Feta | piroshki | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beet Salad Dressed With Oil
Apple Meringue Tartlet
Green Borscht
Cheese Salad Spread
Apple Turnover
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gourmet Plaza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gourmet Plaza items have calorie data?
What is the lowest-calorie item at Gourmet Plaza?
Are Gourmet Plaza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.