Nutrition Breakdown

Gourmet Oriental Restaurant Calories — Lowest to Highest

Browse calorie values for Gourmet Oriental Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

261 / 261 items resolved Official: 20 Estimated: 241

Lowest Calorie Items at Gourmet Oriental Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Sirloin Steak beef Estimated 10 kcal
2 Chinese Steak chef's suggestion Estimated 10 kcal
3 Pea Pods with Water Cheater Nut vegetable and tofu Estimated 10 kcal
4 Steak Lo Mein chef's suggestion Estimated 10 kcal
5 Steamed Broccoli health and local specials Estimated 10 kcal
6 Lunch Shrimp with Vegetables lunch special Official 83 kcal
7 Lunch Broccoli with Garlic Sauce lunch special Official 102 kcal
8 Lunch Szechuan Spicy Tofu lunch special Official 102 kcal
9 Lunch Chop Suey lunch special Official 117 kcal
10 Lunch Chow Mein lunch special Official 117 kcal
11 Lunch Vegetarian Delight lunch special Official 119 kcal
12 Lunch Any 2 Different Appetizers lunch special Official 121 kcal
13 Lunch Any 3 Different Appetizers lunch special Official 121 kcal
14 Lunch Lo Mein lunch special Official 138 kcal
15 Lunch Pork Egg Foo Young lunch special Official 149 kcal
16 Lunch Shrimp with Lobster Sauce lunch special Official 151 kcal
17 Lunch Shrimp with Black Bean Sauce lunch special Official 168 kcal
18 Pu Pu Platter appetizers Estimated 170 kcal
19 Sizzling Seafood Platter chef's suggestion Estimated 170 kcal
20 Lunch Kung Pao Baby Shrimp lunch special Official 173 kcal
21 Lunch Kung Pao Chicken and Shrimp Combo lunch special Official 173 kcal
22 Lunch Home Style Tofu with Pork lunch special Official 204 kcal
23 3 Delight Soup soups Estimated 220 kcal
24 Egg Drop Soup soups Estimated 220 kcal
25 Hot and Sour Soup soups Estimated 220 kcal
26 Lunch String Bean lunch special Official 220 kcal
27 Pork Wonton Soup soups Estimated 220 kcal
28 Seafood and Tofu Soup soups Estimated 220 kcal
29 Vegetable Soup soups Estimated 220 kcal
30 Lunch Egg Roll and 4 Boneless Ribs lunch special Official 266 kcal
Missing official items: 241

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Chicken Wing and 3 Crab Rangoon

dinner special 430 kcal

4 Chicken Finger and 4 Boneless Ribs

dinner special 430 kcal

Buffalo Chicken Rangoon

appetizers 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Oriental Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Oriental Restaurant items have calorie data?
Gourmet Oriental Restaurant currently has calorie values for 261 of 261 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Oriental Restaurant?
The lightest item currently tracked is Broiled Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Oriental Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 241 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Oriental Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.