Nutrition Breakdown
Gourmet on J Calories — Lowest to Highest
Browse calorie values for Gourmet on J menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Gourmet on J
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Barbecued Steak Bits | entrees | Estimated | 10 kcal |
| 2 | Salisbury Steak | entrees | Estimated | 10 kcal |
| 3 | Deli Roll | appetizers | USDA | 115 kcal |
| 4 | Artie's Potato Salad | salads | Estimated | 180 kcal |
| 5 | Beet Salad | salads | Estimated | 180 kcal |
| 6 | Cauliflower Salad | salads | Estimated | 180 kcal |
| 7 | Cucumber Salad | salads | Estimated | 180 kcal |
| 8 | D. Cucumber Salad | salads | Estimated | 180 kcal |
| 9 | Diet Health Salad | salads | Estimated | 180 kcal |
| 10 | Firemans Salad | salads | Estimated | 180 kcal |
| 11 | Fruit Soup | soups | Estimated | 180 kcal |
| 12 | Israeli Veg Salad | salads | Estimated | 180 kcal |
| 13 | Macaroni Salad | salads | Estimated | 180 kcal |
| 14 | Mushroom Salad | salads | Estimated | 180 kcal |
| 15 | Potato Salad | salads | Estimated | 180 kcal |
| 16 | Sweet Potato Salad | salads | Estimated | 180 kcal |
| 17 | Tomato Onion Salad | salads | Estimated | 180 kcal |
| 18 | Tuna Salad | appetizers | Estimated | 180 kcal |
| 19 | Chunky Chicken Liver | appetizers | USDA | 189 kcal |
| 20 | Knish | appetizers | USDA | 204 kcal |
| 21 | Egg Salad | appetizers | USDA | 210 kcal |
| 22 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 23 | Vegetable Soup | soups | Estimated | 220 kcal |
| 24 | Chopped Liver | appetizers | USDA | 226 kcal |
| 25 | Cigars | appetizers | USDA | 265 kcal |
| 26 | Tomato Rice Soup | soups | Estimated | 287 kcal |
| 27 | Chicken Salad | appetizers | USDA | 319 kcal |
| 28 | Brown Rice & Mushrooms | side dishes | Estimated | 320 kcal |
| 29 | Wild Rice & Mushrooms | side dishes | Estimated | 320 kcal |
| 30 | Chicken Soup | soups | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angel Hair Pasta
Pasta Primavera
Chicken Burger
Cabbage & Noodles
Challah
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gourmet on J Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gourmet on J items have calorie data?
What is the lowest-calorie item at Gourmet on J?
Are Gourmet on J calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.