Nutrition Breakdown

Gourmet NY Calories — Lowest to Highest

Browse calorie values for Gourmet NY menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

2 kcal

Highest Item

665 kcal

206 / 206 items resolved USDA database: 9 Estimated: 197

Lowest Calorie Items at Gourmet NY

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple iced cold beverages USDA 2 kcal
2 Herbal Tea piping hot beverages Estimated 10 kcal
3 Hot Tea piping hot beverages Estimated 10 kcal
4 Poland Spring Bottled Water iced cold beverages Estimated 10 kcal
5 Watermelon Cup breakfast starters Estimated 10 kcal
6 Decaf Coffee piping hot beverages Estimated 40 kcal
7 Flavored Coffee piping hot beverages Estimated 40 kcal
8 House Blend Coffee piping hot beverages Estimated 40 kcal
9 Tropicana Bottled Juice iced cold beverages USDA 44 kcal
10 Simply Juice iced cold beverages USDA 46 kcal
11 Vitamin Water iced cold beverages USDA 47 kcal
12 Frozen Orangeade iced cold beverages USDA 52 kcal
13 Nesquik iced cold beverages USDA 67 kcal
14 Naked Juice iced cold beverages USDA 71 kcal
15 Philly Cheesesteak W/ Peppers & Onions Platter gourmet ny platter $9.45 Estimated 90 kcal
16 Iced Tea iced cold beverages Estimated 135 kcal
17 Unsweetened Ice Tea iced cold beverages Estimated 135 kcal
18 Fruit Lover Supreme from our griddle Estimated 140 kcal
19 Welch's Fruit Snacks desserts & snacks Estimated 140 kcal
20 Iced Coffee iced cold beverages Estimated 150 kcal
21 Iced Decaf Coffee iced cold beverages Estimated 150 kcal
22 Iced Flavored Coffee iced cold beverages Estimated 150 kcal
23 Fresh Fruit Salad breakfast starters Estimated 160 kcal
24 Fruit Salad breakfast starters Estimated 160 kcal
25 2. Gourmet Tuna Salad Sandwich gourmet sandwiches Estimated 163 kcal
26 Café Latte piping hot beverages Estimated 170 kcal
27 Egg Platters breakfast Estimated 170 kcal
28 Flavored Chai Latte piping hot beverages Estimated 170 kcal
29 NY Style Pastrami & Swiss On Rye Platter gourmet ny platter $9.45 Estimated 170 kcal
30 Albacore Tuna Salad grab & go Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Beef Burger Panini

gourmet ny paninis $7.95 665 kcal

Beef Burger

homemade burgers 620 kcal

Cheeseburger

homemade burgers 620 kcal

Milkshake

smoothies & milkshakes 620 kcal

Super Milkshake

smoothies & milkshakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet NY Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet NY items have calorie data?
Gourmet NY currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet NY?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet NY calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet NY full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.