Nutrition Breakdown

Gourmet Land China Bistro Calories — Lowest to Highest

Browse calorie values for Gourmet Land China Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

130 / 130 items resolved USDA database: 10 Estimated: 120

Lowest Calorie Items at Gourmet Land China Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oolong Tea Sea Bass seafood Estimated 10 kcal
2 Skewered Steak Q (3) appetizers Estimated 10 kcal
3 Steamed Fish seafood Estimated 10 kcal
4 Steamed Fish gluten free menu - seafood. Estimated 10 kcal
5 3 Flavor Vegetables gluten free menu - vegetable & tofu. USDA 59 kcal
6 Homemade Tofu gluten free menu - vegetable & tofu. USDA 94 kcal
7 Chow Fun gluten free menu - rice & noodles. USDA 102 kcal
8 Szechuan Pork gluten free menu - pork. USDA 105 kcal
9 Gourmet Rice gluten free menu - rice & noodles. USDA 112 kcal
10 Singapore Noodles gluten free menu - rice & noodles. USDA 119 kcal
11 Tam Noodles gluten free menu - rice & noodles. USDA 137 kcal
12 Mapo Tofu gluten free menu - vegetable & tofu. USDA 150 kcal
13 Treasure Platter appetizers Estimated 170 kcal
14 Asian Crispy Salad salad Estimated 180 kcal
15 Asian Crispy Salad gluten free menu - salads. Estimated 180 kcal
16 Salmon Salad salad Estimated 180 kcal
17 Salmon Salad gluten free menu - salads. Estimated 180 kcal
18 Asian Meatballs pork Estimated 195 kcal
19 Crabmeat Soup Bun (6) appetizers Estimated 220 kcal
20 Egg Drop Soup soups Estimated 220 kcal
21 Soup Bun (6) appetizers Estimated 220 kcal
22 Tofu Veggie Soup soups Estimated 220 kcal
23 Tofu Veggie Soup gluten free menu - soups. Estimated 220 kcal
24 Buddha's Feast gluten free menu - vegetable & tofu. USDA 244 kcal
25 5 Spiced Beef appetizers Estimated 260 kcal
26 Chinese BBQ Pork gluten free menu - pork. USDA 260 kcal
27 Five Spiced Tofu vegetables and tofu Estimated 260 kcal
28 Pin Rice Noodle Soup soups Estimated 287 kcal
29 Pin Rice Soup gluten free menu - soups. Estimated 287 kcal
30 Fried Rice rice and noodles Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dan Dan Noodles

rice and noodles 520 kcal

Garlic Noodles

rice and noodles 520 kcal

Singapore Street Noodles

rice and noodles 520 kcal

Crispy Beef Shingle

beef 488 kcal

Almond & Cashew Nut Chicken

poultry 430 kcal

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L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Land China Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Land China Bistro items have calorie data?
Gourmet Land China Bistro currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Land China Bistro?
The lightest item currently tracked is Oolong Tea Sea Bass at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Land China Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Land China Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.