Nutrition Breakdown
Gourmet Kitchen Calories — Lowest to Highest
Browse calorie values for Gourmet Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Gourmet Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak w/ Onion | beef | Estimated | 10 kcal |
| 2 | G.K. Ginger Tofu | vegetarian | USDA | 20 kcal |
| 3 | Vegetables | steamer dishes | USDA | 32 kcal |
| 4 | Shrimp | steamer dishes | USDA | 47 kcal |
| 5 | Sauteed String Bean | vegetarian | USDA | 50 kcal |
| 6 | Thai Curry Tofu | vegetarian | USDA | 71 kcal |
| 7 | Thai Basil Tofu | vegetarian | USDA | 86 kcal |
| 8 | Scallops | steamer dishes | USDA | 89 kcal |
| 9 | Mixed Asian Vegetables | vegetarian | USDA | 102 kcal |
| 10 | Tofu w/ Asian Vegetables | vegetarian | USDA | 102 kcal |
| 11 | Teriyaki Chicken | kid's menu | USDA | 126 kcal |
| 12 | Sesame Tofu | vegetarian | USDA | 145 kcal |
| 13 | Chicken Finger | kid's menu | USDA | 173 kcal |
| 14 | French Fries | kid's menu | USDA | 179 kcal |
| 15 | Oriental Flavor Garden Salad | soup and salad | Estimated | 180 kcal |
| 16 | Chicken | steamer dishes | USDA | 188 kcal |
| 17 | Hot Sour Soup | soup and salad | Estimated | 220 kcal |
| 18 | Pizza | kid's menu | USDA | 220 kcal |
| 19 | Seafood Hot Sour Soup | soup and salad | Estimated | 220 kcal |
| 20 | Thai Coconut Soup | soup and salad | Estimated | 220 kcal |
| 21 | Velvet Corn Soup | soup and salad | Estimated | 220 kcal |
| 22 | Wonton Soup | soup and salad | Estimated | 220 kcal |
| 23 | Macaroni Cheese | kid's menu | USDA | 260 kcal |
| 24 | Mozzarella Stick | kid's menu | USDA | 316 kcal |
| 25 | Chciken Coconuts Rice (Thailand) | rice from asia | Estimated | 320 kcal |
| 26 | House Fried Rice (Chinese) | rice from asia | Estimated | 320 kcal |
| 27 | Shrimp Basil Rice (Thailand) | rice from asia | Estimated | 320 kcal |
| 28 | Shrimp Coconuts Rice (Thailand) | rice from asia | Estimated | 320 kcal |
| 29 | Shrimp or Beef Fried Rice (Chinese) | rice from asia | Estimated | 320 kcal |
| 30 | Vegetable Fried Rice (Chinese) | rice from asia | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef or Shrimp Shan Hai Noodles
Chicken Shan Hai Noodles
Chicken Mee Goreng (India)
Chicken Mushroom w/ Cashewnuts
Chicken Pad Thai (Thailand)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gourmet Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gourmet Kitchen items have calorie data?
What is the lowest-calorie item at Gourmet Kitchen?
Are Gourmet Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.